Mon 8th Apr 2019 at 5:00pm by nearly there

Run > General

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Time
37:34
Miles
4.18
Min/mi
8:59
Pacing
95%
WAVA
53.21
Stride(cm)
114
Cals
510
Cadence
157
BPM
140
%MHR
82.1
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/149bpm 121cal 6.47/6.97mph
2) 1m - 8:55(8:55/m) 142/149bpm 122cal 6.73/6.99mph
3) 1m - 9:07(9:07/m) 144/151bpm 126cal 6.58/7.06mph
4) 1m - 8:42(8:42/m) 146/154bpm 121cal 6.89/7.24mph
5) 0.18m - 1:33(8:28/m) 142/149bpm 20cal 7.09/7.18mph

9:16 8:55 9:07 8:42 1:33

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	110 81-133	1025	154 152-156
0.25	2:20	1:10	9:19	137 134-140	1276	155 154-158
0.38	3:36	1:16	10:08	133 130-137	1347	154 148-158
0.50	4:45	1:09	9:12	137 131-141	1261	157 156-158
0.63	5:51	1:06	8:47	140 139-142	1229	157 154-158
0.75	6:56	1:06	8:44	140 138-143	1223	156 154-158
0.88	8:07	1:11	9:29	145 141-149	1375	156 152-158
1.00	9:17	1:09	9:16	141 133-144	1306	154 150-158
1.13	10:24	1:07	8:57	132 127-137	1182	157 154-158
1.25	11:27	1:04	8:29	142 137-144	1205	158 156-160
1.38	12:34	1:07	8:53	142 139-145	1262	158 156-160
1.50	13:43	1:09	9:15	144 141-147	1331	158 156-160
1.63	14:49	1:06	8:47	144 141-147	1264	159 158-162
1.75	15:58	1:08	9:07	142 139-146	1295	158 154-162
1.88	17:05	1:08	9:02	143 139-145	1293	157 154-160
2.00	18:11	1:05	8:43	146 144-147	1272	159 158-160
2.13	19:21	1:10	9:21	144 141-145	1346	158 154-160
2.25	20:29	1:08	9:03	142 140-144	1285	156 154-158
2.38	21:42	1:13	9:46	139 137-141	1357	157 156-160
2.50	22:50	1:08	9:03	142 139-144	1286	158 154-160
2.63	23:57	1:07	8:55	147 143-151	1310	159 158-160
2.75	25:05	1:08	9:02	142 140-144	1284	158 150-160
2.88	26:12	1:08	9:04	148 147-150	1341	159 158-160
3.00	27:19	1:06	8:49	146 144-148	1288	159 156-162
3.13	28:26	1:08	9:01	141 137-149	1272	158 156-160
3.25	29:33	1:07	8:57	148 142-154	1325	161 158-162
3.38	30:40	1:06	8:51	149 147-153	1319	158 156-160
3.50	31:43	1:03	8:27	146 145-148	1234	159 158-160
3.63	32:49	1:06	8:46	146 144-149	1281	159 156-162
3.75	33:51	1:02	8:17	147 145-149	1217	160 158-162
3.88	34:58	1:07	8:56	143 140-146	1278	158 154-162
4.00	36:01	1:03	8:22	148 143-151	1239	160 160-162
4.13	37:04	1:03	8:28	143 139-147	1210	157 154-160
4.18	37:34	30	8:42	139 137-140	1210	159 158-160

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	4.1	36:27	8:57
Walk	3.0	151	0.1	1:07	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.78%	More
800m	4:14	8:30	46.22%	More
1km	5:18	8:32	48.02%	More
Mile	8:37	8:37	50.17%	More
5k	27:36	8:53	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:26	8:50	53.68
5M	45:25	9:05	52.82
10km	57:11	9:12	52.40
10M	1:34:42	9:28	52.31
Half	2:06:05	9:37	51.59
20M	3:17:27	9:52	52.20
Mara	4:22:53	10:02	52.28

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