Mon 8th Apr 2019 at 4:00pm by Chris

Run > Treadmill

  • Time
    39:05
  • Miles
    5.02
  • Min/mi
    7:47
  • Pacing
    89%
  • WAVA
    54.51
  • Stride(cm)
    121
  • Cals
    315
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    947
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 118/127bpm 69cal 7.44/8.14mph
2) 1m - 7:45(7:45/m) 121/125bpm 66cal 7.75/8.43mph
3) 1m - 7:39(7:39/m) 123/138bpm 62cal 7.85/10.14mph
4) 1m - 7:42(7:42/m) 123/138bpm 60cal 7.78/9.91mph
5) 1m - 7:47(7:47/m) 123/138bpm 58cal 7.72/9.93mph
6) 0.02m - 9(7:50/m) 113/114bpm 7.66/7.1mph
8:04 7:45 7:39 7:42 7:47 9

Pace

5% 33% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 +23 9:53 114 109-118 1126 168 160-170
0.50 4:33 2:05 8:20 115 105-123 958 169 168-172
0.75 6:32 1:59 7:57 120 117-125 954 172 170-176
1.00 8:28 1:55 7:42 121 117-127 931 173 170-176
1.25 10:23 1:55 7:42 121 118-123 931 172 170-176
1.50 12:18 1:54 7:37 123 120-125 936 172 170-174
1.75 14:12 1:54 7:37 122 120-124 930 172 168-174
2.00 16:13 2:01 8:03 118 115-122 950 170 168-174
2.25 17:56 1:44 6:55 127 118-136 879 178 170-186
2.50 19:52 1:56 7:44 126 120-138 975 172 168-184
2.75 21:51 1:58 7:54 119 112-121 940 172 170-174
3.00 23:51 2:00 8:02 119 116-120 955 170 168-176
3.25 25:34 1:43 6:52 129 118-137 887 176 170-182
3.50 27:33 1:58 7:54 126 121-137 995 171 168-182
3.75 29:32 1:59 7:55 121 119-123 957 171 168-174
4.00 31:34 2:02 8:08 118 112-122 959 169 168-172
4.25 33:16 1:42 6:49 131 121-138 894 177 172-184
4.50 35:12 1:57 7:46 128 124-137 995 171 168-174
4.75 37:15 2:03 8:12 120 117-124 983 169 164-172
5.00 39:20 2:05 8:20 116 113-119 967 168 164-170
5.02 39:29 9 8:22 112 112-112 938 166 166-166

Heart

122/138max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 44.08% More
800m 3:38 7:18 46.46% More
1km 4:37 7:26 47.82% More
Mile 7:31 7:31 50.95% More
5k 23:41 7:37 54.84% More
5 miles 39:19 7:52 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 58.76
5km 22:57 7:23 56.59
5M 38:55 7:47 54.51
10km 49:32 7:58 53.61
10M 1:23:59 8:24 52.30
Half 1:53:20 8:39 50.91
20M 3:01:17 9:04 50.43
Mara 4:04:38 9:20 49.83
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