Mon 8th Apr 2019 at 4:00pm by Chris
Run > Treadmill
-
Time
39:05
-
Miles
5.02
-
Min/mi
7:47
-
Pacing
89%
-
WAVA
54.51
-
Stride(cm)
121
-
Cals
315
-
Cadence
171
-
BPM
122
-
%MHR
71.1
-
B/mi
947
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 118/127bpm 69cal 7.44/8.14mph
2) 1m - 7:45(7:45/m) 121/125bpm 66cal 7.75/8.43mph
3) 1m - 7:39(7:39/m) 123/138bpm 62cal 7.85/10.14mph
4) 1m - 7:42(7:42/m) 123/138bpm 60cal 7.78/9.91mph
5) 1m - 7:47(7:47/m) 123/138bpm 58cal 7.72/9.93mph
6) 0.02m - 9(7:50/m) 113/114bpm 7.66/7.1mph
8:04 7:45 7:39 7:42 7:47 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 +23
|
9:53 |
114 109-118 |
1126 |
168 160-170 |
0.50 |
4:33 |
2:05 |
8:20 |
115 105-123 |
958 |
169 168-172 |
0.75 |
6:32 |
1:59 |
7:57 |
120 117-125 |
954 |
172 170-176 |
1.00 |
8:28 |
1:55 |
7:42 |
121 117-127 |
931 |
173 170-176 |
1.25 |
10:23 |
1:55 |
7:42 |
121 118-123 |
931 |
172 170-176 |
1.50 |
12:18 |
1:54 |
7:37 |
123 120-125 |
936 |
172 170-174 |
1.75 |
14:12 |
1:54 |
7:37 |
122 120-124 |
930 |
172 168-174 |
2.00 |
16:13 |
2:01 |
8:03 |
118 115-122 |
950 |
170 168-174 |
2.25 |
17:56 |
1:44 |
6:55 |
127 118-136 |
879 |
178 170-186 |
2.50 |
19:52 |
1:56 |
7:44 |
126 120-138 |
975 |
172 168-184 |
2.75 |
21:51 |
1:58 |
7:54 |
119 112-121 |
940 |
172 170-174 |
3.00 |
23:51 |
2:00 |
8:02 |
119 116-120 |
955 |
170 168-176 |
3.25 |
25:34 |
1:43 |
6:52 |
129 118-137 |
887 |
176 170-182 |
3.50 |
27:33 |
1:58 |
7:54 |
126 121-137 |
995 |
171 168-182 |
3.75 |
29:32 |
1:59 |
7:55 |
121 119-123 |
957 |
171 168-174 |
4.00 |
31:34 |
2:02 |
8:08 |
118 112-122 |
959 |
169 168-172 |
4.25 |
33:16 |
1:42 |
6:49 |
131 121-138 |
894 |
177 172-184 |
4.50 |
35:12 |
1:57 |
7:46 |
128 124-137 |
995 |
171 168-174 |
4.75 |
37:15 |
2:03 |
8:12 |
120 117-124 |
983 |
169 164-172 |
5.00 |
39:20 |
2:05 |
8:20 |
116 113-119 |
967 |
168 164-170 |
5.02 |
39:29 |
9 |
8:22 |
112 112-112 |
938 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
44.08% |
More |
800m |
3:38 |
7:18 |
46.46% |
More |
1km |
4:37 |
7:26 |
47.82% |
More |
Mile |
7:31 |
7:31 |
50.95% |
More |
5k |
23:41 |
7:37 |
54.84% |
More |
5 miles |
39:19 |
7:52 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.76 |
5km |
22:57 |
7:23 |
56.59 |
5M |
38:55 |
7:47 |
54.51 |
10km |
49:32 |
7:58 |
53.61 |
10M |
1:23:59 |
8:24 |
52.30 |
Half |
1:53:20 |
8:39 |
50.91 |
20M |
3:01:17 |
9:04 |
50.43 |
Mara |
4:04:38 |
9:20 |
49.83 |
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