Mon 8th Apr 2019 at 7:00am by controversial

Run > General

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Time
1:11:58
Miles
10.15
Min/mi
7:05
Pacing
62%
WAVA
65.89
Stride(cm)
139
Cals
1043
Cadence
164
BPM
133
%MHR
73.8
B/mi
942
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:22(4:34/km) 132/139bpm 1043cal
2) 1.61km - 7:01(4:21/km) 134/140bpm
3) 1.61km - 7:13(4:29/km) 131/136bpm
4) 1.61km - 7:11(4:27/km) 134/140bpm
5) 1.61km - 7:07(4:25/km) 137/142bpm
6) 1.61km - 7:11(4:27/km) 132/142bpm
7) 1.61km - 6:56(4:18/km) 130/139bpm
8) 1.61km - 7:03(4:22/km) 134/138bpm
9) 1.61km - 7:05(4:24/km) 131/139bpm
10) 1.61km - 6:52(4:16/km) 133/142bpm
11) 0.21km - 57(4:35/km) 136/137bpm

7:22 7:01 7:13 7:11 7:07 7:11 6:56 7:03 7:05 6:52 57

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	127 65-136	942	165 82-170	4/7
1.00	7:18	3:36	7:12	137 132-139	986	164 162-168	3/4
1.50	11:14	3:56	7:52	135 108-140	1062	164 42-170	4/3
2.00	14:42	3:27	6:55	133 120-137	919	165 162-166	6/7
2.50	18:41	4:00	7:59	128 108-135	1022	164 82-170	8/7
3.00	22:16	3:35	7:10	134 130-136	960	164 162-170	6/5
3.50	25:50	3:34	7:08	134 131-136	955	164 162-164	4/5
4.00	29:25	3:36	7:11	134 131-140	963	164 162-170	7/4
4.50	33:02	3:37	7:14	138 134-142	998	164 162-170	12/2
5.00	36:32	3:30	7:00	135 133-137	945	164 162-170	9/3
5.50	40:37	4:05	8:10	132 121-142	1077	163 48-170	8/11
6.00	44:09	3:31	7:03	133 130-135	937	163 154-170	3/8
6.50	47:33	3:24	6:49	132 129-134	899	163 162-164	1/11
7.00	52:35	5:02	10:03	128 81-139	1287	162 96-170	4/5
7.50	56:06	3:32	7:03	134 129-136	945	164 162-170	6/3
8.00	59:37	3:31	7:01	135 132-138	947	163 154-164	3/3
8.50	1:04:27	4:51	9:41	133 82-138	1288	161 108-164	4/7
9.00	1:07:57	3:30	7:00	129 96-138	903	164 162-170	8/6
9.50	1:11:24	3:27	6:53	137 133-142	944	163 154-170	8/5
10.00	1:15:11	3:46	7:33	128 115-135	966	164 80-170	3/12
10.15	1:16:17	1:06	7:20	136 134-137	998	163 160-164	1/0

Heart

133/142max

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BPM
WHR
MHR
Bands
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Elevation

Asc 120m, Range 31m, Flat prediction 1:11:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 2.0%	7:02
13 1.0%	7:10
13 2.0%	7:11
See your biggest climbs

Cadence

164 (170 max) Stride Length: 139cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.40%	More
800m	3:21	6:44	54.96%	More
1km	4:12	6:45	57.22%	More
Mile	6:50	6:50	59.98%	More
5k	22:21	7:12	62.37%	More
5 miles	36:18	7:16	62.42%	More
10k	45:18	7:17	62.43%	More
10 miles	1:15:04	7:30	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.17
5km	19:09	6:10	72.81
5M	32:36	6:31	69.52
10km	41:34	6:41	68.03
10M	1:10:47	7:05	65.97
Half	1:35:44	7:18	64.01
20M	2:33:39	7:41	63.19
Mara	3:27:49	7:56	62.30

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