Mon 8th Apr 2019 at 4:00pm by mgooner71
Run > General
-
Time
1:44:13
-
Miles
12.44
-
Min/mi
8:23
-
Pacing
87%
-
WAVA
57.66
-
Stride(cm)
112
-
Cals
1418
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 69cal 10.07/10.85kmph
2) 1km - 5:21(5:21/km) 70cal 11.21/12.12kmph
3) 1km - 5:13(5:13/km) 70cal 11.5/12.19kmph
4) 1km - 5:16(5:16/km) 70cal 11.4/11.82kmph
5) 1km - 5:13(5:13/km) 72cal 11.51/11.96kmph
6) 1km - 5:03(5:03/km) 72cal 11.89/12.33kmph
7) 1km - 5:07(5:07/km) 70cal 11.74/12.19kmph
8) 1km - 5:22(5:22/km) 72cal 11.16/13.74kmph
9) 1km - 4:58(4:58/km) 72cal 12.1/13.64kmph
10) 1km - 5:09(5:09/km) 71cal 11.63/12.6kmph
11) 1km - 5:16(5:16/km) 71cal 11.41/12.46kmph
12) 1km - 5:05(5:05/km) 72cal 11.79/12.46kmph
13) 1km - 5:22(5:22/km) 70cal 11.19/12.77kmph
14) 1km - 5:11(5:11/km) 71cal 11.57/12.66kmph
15) 1km - 5:14(5:14/km) 70cal 11.47/12.39kmph
16) 1km - 5:04(5:04/km) 71cal 11.83/12.26kmph
17) 1km - 5:05(5:05/km) 71cal 11.8/12.33kmph
18) 1km - 4:58(4:58/km) 72cal 12.08/12.6kmph
19) 1km - 5:12(5:12/km) 70cal 11.52/12.39kmph
20) 1km - 5:02(5:02/km) 72cal 11.9/12.46kmph
21) 0.01km - 4(4:54/km) 12.26/11.46kmph
5:58 5:21 5:13 5:16 5:13 5:03 5:07 5:22 4:58 5:09 5:16 5:05 5:22 5:11 5:14 5:04 5:05 4:58 5:12 5:02 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:45 |
4:45 |
9:31 |
163 120-168 |
| 1.00 |
9:42 |
4:57 +29
|
9:53 |
166 120-172 |
| 1.50 |
13:51 |
4:09 |
8:19 |
167 162-170 |
| 2.00 |
18:11 |
4:20 |
8:39 |
167 164-170 |
| 2.50 |
22:23 |
4:12 |
8:24 |
169 166-172 |
| 3.00 |
26:33 |
4:10 |
8:20 |
171 166-174 |
| 3.50 |
30:38 |
4:05 |
8:09 |
170 166-174 |
| 4.00 |
34:48 |
4:10 |
8:20 |
171 166-174 |
| 4.50 |
38:53 |
4:06 |
8:11 |
172 168-174 |
| 5.00 |
43:17 |
4:23 |
8:47 |
172 168-174 |
| 5.50 |
47:15 |
3:58 |
7:56 |
172 170-176 |
| 6.00 |
51:18 |
4:03 |
8:06 |
170 166-174 |
| 6.50 |
55:37 |
4:20 |
8:39 |
171 168-174 |
| 7.00 |
59:46 |
4:09 |
8:17 |
172 168-176 |
| 7.50 |
1:03:54 |
4:08 |
8:15 |
172 168-176 |
| 8.00 |
1:08:12 |
4:18 |
8:36 |
172 166-176 |
| 8.50 |
1:12:26 |
4:15 |
8:29 |
173 168-174 |
| 9.00 |
1:16:33 |
4:06 |
8:13 |
173 170-176 |
| 9.50 |
1:21:14 |
4:41 +29
|
9:22 |
173 166-176 |
| 10.00 |
1:25:17 |
4:04 |
8:07 |
174 170-178 |
| 10.50 |
1:29:25 |
4:07 |
8:14 |
175 172-178 |
| 11.00 |
1:33:24 |
4:00 |
8:00 |
175 170-178 |
| 11.50 |
1:37:34 |
4:09 |
8:18 |
173 170-176 |
| 12.00 |
1:41:39 |
4:05 |
8:10 |
174 168-178 |
| 12.44 |
1:45:12 |
3:33 |
8:10 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
171 |
12.4 |
1:44:03 |
8:25 |
| Walk |
0.6 |
120 |
0 |
39 |
1:10:05 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.5 |
- |
- |
29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
43.19% |
More |
| 800m |
3:52 |
7:46 |
48.90% |
More |
| 1km |
4:53 |
7:52 |
50.36% |
More |
| Mile |
8:01 |
8:01 |
52.37% |
More |
| 5k |
25:20 |
8:09 |
56.34% |
More |
| 5 miles |
41:26 |
8:17 |
56.02% |
More |
| 10k |
51:42 |
8:19 |
56.04% |
More |
| 10 miles |
1:23:19 |
8:20 |
57.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
58.26 |
| 5km |
23:57 |
7:43 |
59.58 |
| 5M |
39:40 |
7:56 |
58.52 |
| 10km |
49:56 |
8:02 |
58.03 |
| 10M |
1:22:41 |
8:16 |
57.90 |
| Half |
1:50:05 |
8:24 |
57.08 |
| 20M |
2:52:24 |
8:37 |
57.75 |
| Mara |
3:49:31 |
8:46 |
57.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
