Mon 8th Apr 2019 at 4:00pm by denisef

Run > Recovery Run

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Time
35:36
Miles
2.75
Min/mi
12:57
Pacing
93%
WAVA
36.42
Stride(cm)
84
Cals
280
Cadence
148
BPM
119
%MHR
69.6
B/mi
1540
Asc(m)
21
Surface
Road

Notes & Comments

Legs didn't feel too bad and I managed to keep going.

Split Summary
===
1) 1m - 12:31(12:31/m) 108/113bpm 83cal 4.79/5.45mph
2) 1m - 13:09(13:09/m) 119/141bpm 101cal 4.56/5.18mph
3) 0.75m - 9:56(13:14/m) 136/146bpm 96cal 4.54/4.84mph

12:31 13:09 9:56

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	96 69-111	1180	155 152-158	1/0
0.25	3:01	1:29	11:53	109 108-111	1295	152 150-154	1/1
0.38	4:31	1:30	11:56	111 109-113	1325	153 152-154	1/0
0.50	6:06	1:35	12:44	111 110-112	1413	150 148-154	0/2
0.63	7:43	1:37	12:58	110 108-112	1426	151 148-154	1/0
0.75	9:19	1:35	12:44	108 107-110	1374	151 148-152	1/1
0.88	10:58	1:39	13:14	107 104-110	1416	149 148-150	2/0
1.00	12:31	1:33	12:24	110 109-111	1364	148 146-150	1/0
1.13	14:01	1:30	11:56	110 109-111	1313	148 146-150	1/0
1.25	15:44	1:44	13:49	112 112-113	1548	146 144-148	0/1
1.38	17:20	1:36	12:47	114 112-116	1457	147 146-150	0/0
1.50	19:00	1:40	13:20	115 113-117	1533	146 142-150	3/0
1.63	20:38	1:38	13:06	117 114-119	1533	145 144-146	0/2
1.75	22:23	1:45	13:57	126 117-139	1758	147 144-152	0/1
1.88	23:59	1:36	12:46	129 127-130	1647	146 144-148	1/1
2.00	25:43	1:45	13:56	128 127-130	1784	144 142-146	3/0
2.13	27:26	1:42	13:40	137 129-145	1871	144 142-146	0/1
2.25	29:13	1:47	14:16	139 137-141	1983	143 140-146	1/2
2.38	30:49	1:36	12:51	136 135-138	1748	142 138-144	1/2
2.50	32:33	1:44	13:52	136 134-138	1887	142 138-144	0/2
2.63	34:07	1:34	12:30	136 133-138	1700	146 142-148	3/0
2.75	35:39	1:32	12:15	138 136-140	1690	146 142-148	0/2

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 35:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	152	0.9	11:01	12:22
Walk	69.1	145	1.9	24:38	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	28.19%	More
800m	5:57	11:57	32.30%	More
1km	7:33	12:09	33.03%	More
Mile	12:18	12:18	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.61
5km	40:31	13:02	36.36
5M	1:07:05	13:25	35.62
10km	1:24:28	13:36	35.47
10M	2:19:53	13:59	35.36
Half	3:06:14	14:13	34.97
20M	4:51:38	14:35	35.18
Mara	6:28:17	14:49	35.01

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