Mon 8th Apr 2019 at 4:00pm by Dave.O

Run > Treadmill

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Time
39:42
Miles
4.47
Min/mi
8:53
Pacing
66%
WAVA
52.58
Stride(cm)
115
Cals
602
Cadence
158
BPM
176
%MHR
103
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 4.64m - 39:42(8:33/m) 177/198bpm 602cal 7.02/8.89mph

39:42

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	155 129-177	1591	157 120-162
0.25	2:19	1:02	8:17	166 157-169	1376	158 158-160
0.38	3:19	1:00	7:58	172 169-173	1369	158 156-160
0.50	4:17	58	7:46	174 173-178	1350	160 160-162
0.63	5:15	58	7:43	176 175-176	1357	160 160-162
0.75	6:12	57	7:35	176 175-178	1334	161 160-162
0.88	7:09	57	7:38	177 176-178	1352	160 160-162
1.00	8:06	57	7:36	177 175-178	1344	161 160-162
1.13	9:03	57	7:38	178 176-180	1359	160 160-162
1.25	10:00	57	7:35	178 177-179	1349	160 160-162
1.38	10:57	57	7:38	179 178-180	1365	160 158-162
1.50	11:55	57	7:39	179 178-179	1368	160 158-162
1.63	12:52	57	7:36	179 178-180	1361	161 160-162
1.75	13:49	57	7:36	179 178-180	1360	160 160-162
1.88	14:46	57	7:39	180 179-180	1376	161 160-162
2.00	15:43	57	7:39	180 179-181	1378	160 158-162
2.13	16:40	57	7:37	180 179-181	1370	160 160-162
2.25	17:37	57	7:36	180 180-181	1369	160 160-162
2.38	18:35	57	7:37	180 180-181	1372	160 158-162
2.50	20:25	1:50	14:42	168 151-182	2470	150 118-162
2.63	21:25	1:01	8:05	172 166-178	1390	160 158-160
2.75	22:24	58	7:44	175 173-177	1354	160 158-162
2.88	24:15	1:51	14:50	186 177-198	2757	151 104-160
3.00	25:15	1:00	8:01	179 171-193	1434	160 158-162
3.13	26:13	58	7:43	177 176-178	1365	160 160-162
3.25	27:11	58	7:43	179 178-180	1382	161 160-162
3.38	28:09	59	7:51	179 178-180	1406	160 158-160
3.50	29:48	1:39	13:11	172 161-182	2268	143 116-164
3.63	30:45	56	7:29	179 174-183	1341	164 162-164
3.75	31:40	56	7:26	181 179-182	1346	164 164-166
3.88	32:36	56	7:24	184 183-185	1362	164 162-166
4.00	33:30	54	7:15	185 184-186	1342	164 164-166
4.13	34:26	56	7:29	186 181-192	1391	163 162-164
4.25	36:04	1:38	13:03	181 173-185	2363	138 118-164
4.38	37:36	1:32	12:13	169 154-182	2064	150 116-168
4.50	38:29	53	7:07	180 177-183	1281	167 166-168
4.63	39:31	1:02	8:17	184 182-185	1524	158 154-166
4.64	39:41	10	10:25	184 184-184	1917	116 116-116

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	160	4.5	35:43	7:55
Walk	8.3	117	0.1	3:19	26:03
Still	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.94%	More
800m	3:39	7:21	52.07%	More
1km	4:36	7:24	53.98%	More
Mile	7:37	7:37	55.55%	More
5k	25:41	8:16	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:00	8:41	53.26
5M	44:42	8:56	52.35
10km	56:17	9:03	51.91
10M	1:33:13	9:19	51.79
Half	2:04:06	9:28	51.07
20M	3:14:20	9:43	51.67
Mara	4:18:44	9:53	51.75

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