Mon 8th Apr 2019 at 3:00pm by Oysterman
Run > General
-
Time
2:37
-
Miles
0.31
-
Min/mi
8:26
-
WAVA
40.93
-
Stride(cm)
112
-
Cals
46
-
Cadence
170
-
BPM
165
-
%MHR
96.3
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:37(5:13/km) 165/185bpm 46cal 11.49/11.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:59 |
146 127-166 |
1311 |
168 104-176 |
0.13 |
1:03 |
29 |
7:48 |
175 169-184 |
1364 |
170 166-174 |
0.19 |
1:35 |
32 |
8:28 |
173 170-176 |
1466 |
171 166-174 |
0.25 |
2:06 |
31 |
8:19 |
171 170-171 |
1421 |
172 170-174 |
0.31 |
2:37 |
31 |
8:31 |
170 169-171 |
1449 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
38.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
45.99 |
5km |
30:07 |
9:42 |
47.01 |
5M |
49:52 |
9:58 |
46.18 |
10km |
1:02:47 |
10:06 |
45.78 |
10M |
1:43:58 |
10:24 |
45.66 |
Half |
2:18:25 |
10:34 |
45.01 |
20M |
3:36:46 |
10:50 |
45.54 |
Mara |
4:48:36 |
11:01 |
45.61 |
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