Mon 8th Apr 2019 at 3:00pm by Oysterman

Run > General

  • Time
    2:37
  • Miles
    0.31
  • Min/mi
    8:26
  • WAVA
    40.93
  • Stride(cm)
    112
  • Cals
    46
  • Cadence
    170
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:37(5:13/km) 165/185bpm 46cal 11.49/11.96kmph
2:37

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:59 146 127-166 1311 168 104-176
0.13 1:03 29 7:48 175 169-184 1364 170 166-174
0.19 1:35 32 8:28 173 170-176 1466 171 166-174
0.25 2:06 31 8:19 171 170-171 1421 172 170-174
0.31 2:37 31 8:31 170 169-171 1449 174 172-174

Heart

165/184max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 112cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 38.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 45.99
5km 30:07 9:42 47.01
5M 49:52 9:58 46.18
10km 1:02:47 10:06 45.78
10M 1:43:58 10:24 45.66
Half 2:18:25 10:34 45.01
20M 3:36:46 10:50 45.54
Mara 4:48:36 11:01 45.61
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