Mon 8th Apr 2019 at 2:00pm by Oysterman

Run > General

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Time
29:45
Miles
3.74
Min/mi
7:57
Pacing
92%
WAVA
57.52
Stride(cm)
117
Cals
467
Cadence
173
BPM
148
%MHR
86.4
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 128/137bpm 71cal 11.09/12.09kmph
2) 1km - 4:59(4:59/km) 141/148bpm 76cal 12.03/12.73kmph
3) 1km - 5:06(5:06/km) 144/153bpm 79cal 11.75/12.66kmph
4) 1km - 4:48(4:48/km) 151/157bpm 78cal 12.48/13.23kmph
5) 1km - 4:58(4:58/km) 152/168bpm 81cal 12.07/12.29kmph
6) 1km - 4:25(4:25/km) 170/190bpm 82cal 13.6/14.08kmph
7) 0.01km - 3(4:24/km) 179/179bpm 13.66/14.04kmph

5:25 4:59 5:06 4:48 4:58 4:25 3

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	119 91-137	1076	171 164-178
0.25	2:14	1:07	8:53	128 126-131	1137	168 166-174
0.38	3:19	1:05	8:40	131 129-132	1135	171 168-172
0.50	4:24	1:04	8:35	133 131-134	1141	170 166-172
0.63	5:27	1:03	8:23	135 133-137	1131	170 166-174
0.75	6:29	1:02	8:20	135 132-137	1124	172 170-174
0.88	7:31	1:02	8:15	142 130-148	1171	172 168-174
1.00	8:29	58	7:48	142 137-146	1106	174 170-176
1.13	9:29	1:00	7:58	142 141-145	1132	174 172-176
1.25	10:28	59	7:48	141 139-142	1100	172 166-174
1.38	11:29	1:01	8:09	138 136-140	1124	172 170-174
1.50	12:29	1:01	8:04	142 137-148	1146	173 170-176
1.63	13:32	1:03	8:25	144 140-149	1212	172 168-174
1.75	14:32	59	7:54	149 147-151	1176	174 174-174
1.88	15:36	1:05	8:36	150 146-152	1291	169 164-174
2.00	16:33	57	7:38	147 144-150	1122	172 168-176
2.13	17:30	57	7:33	151 144-154	1139	175 174-178
2.25	18:26	56	7:28	152 150-155	1136	172 170-176
2.38	19:26	1:00	8:03	152 147-155	1223	175 174-176
2.50	20:24	58	7:45	153 146-157	1186	175 174-178
2.63	21:25	1:01	8:04	147 144-151	1186	175 174-178
2.75	22:27	1:02	8:13	143 136-150	1175	174 170-176
2.88	23:24	57	7:37	157 154-160	1195	175 172-180
3.00	24:28	1:04	8:34	157 151-165	1346	174 172-176
3.13	25:25	57	7:39	159 155-168	1215	174 174-174
3.25	26:18	53	7:03	168 157-179	1184	172 168-176
3.38	27:11	52	7:00	170 165-177	1189	176 174-178
3.50	28:08	57	7:37	166 163-168	1264	174 172-176
3.63	29:00	52	6:54	178 164-189	1227	177 172-182
3.74	29:45	45	6:50	178 174-183	1217	175 172-178

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.7	29:45	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.21%	More
800m	3:31	7:04	53.23%	More
1km	4:25	7:06	55.34%	More
Mile	7:25	7:25	56.08%	More
5k	24:17	7:49	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:26	7:52	57.95
5M	40:28	8:06	56.90
10km	50:57	8:12	56.41
10M	1:24:23	8:26	56.26
Half	1:52:21	8:35	55.46
20M	2:55:56	8:48	56.11
Mara	3:54:14	8:56	56.20

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