-
Time
47:12
-
Miles
5.01
-
Min/mi
9:25
-
Pacing
88%
-
WAVA
52.22
-
Stride(cm)
101
-
Cals
624
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:41(9:09/m) 75cal 6.55/7.89mph
2) 0.62m - 5:45(9:15/m) 77cal 6.48/7.7mph
3) 0.62m - 5:47(9:18/m) 79cal 6.45/8.33mph
4) 0.62m - 6:15(10:03/m) 81cal 5.97/9.48mph
5) 0.62m - 5:50(9:23/m) 76cal 6.39/7.53mph
6) 0.62m - 5:44(9:14/m) 78cal 6.5/7.2mph
7) 0.62m - 5:58(9:36/m) 79cal 6.25/7.06mph
8) 0.62m - 5:52(9:26/m) 75cal 6.36/6.95mph
9) 0.04m - 21(9:20/m) 4cal 6.42/6.93mph
5:41 5:45 5:47 6:15 5:50 5:44 5:58 5:52 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
171 166-178 |
0.50 |
4:28 |
2:21 |
9:26 |
166 160-168 |
0.75 |
6:54 |
2:26 |
9:43 |
167 164-170 |
1.00 |
9:16 |
2:22 |
9:27 |
168 162-172 |
1.25 |
11:30 |
2:14 |
8:57 |
167 156-172 |
1.50 |
13:57 |
2:27 |
9:47 |
168 164-172 |
1.75 |
16:08 |
2:12 |
8:47 |
170 166-176 |
2.00 |
18:23 |
2:15 |
9:00 |
169 162-174 |
2.25 |
21:12 |
2:49 |
11:16 |
162 106-174 |
2.50 |
23:34 |
2:22 |
9:29 |
169 164-172 |
2.75 |
25:57 |
2:23 |
9:30 |
170 168-174 |
3.00 |
28:24 |
2:27 |
9:46 |
170 168-172 |
3.25 |
30:41 |
2:17 |
9:10 |
171 166-176 |
3.50 |
33:03 |
2:22 |
9:26 |
170 166-172 |
3.75 |
35:13 |
2:11 |
8:44 |
171 168-174 |
4.00 |
37:25 |
2:12 |
8:47 |
170 166-174 |
4.25 |
39:48 |
2:23 |
9:30 |
170 166-174 |
4.50 |
42:38 |
2:50 |
11:21 |
164 126-170 |
4.75 |
44:56 |
2:18 |
9:12 |
167 166-168 |
5.00 |
47:07 |
2:12 |
8:46 |
171 168-174 |
5.01 |
47:12 |
5 |
9:25 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.13% |
More |
800m |
4:19 |
8:41 |
46.46% |
More |
1km |
5:27 |
8:47 |
47.89% |
More |
Mile |
8:59 |
8:59 |
49.37% |
More |
5k |
29:02 |
9:21 |
51.96% |
More |
5 miles |
47:06 |
9:25 |
52.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.83 |
5km |
28:27 |
9:09 |
53.04 |
5M |
47:06 |
9:25 |
52.24 |
10km |
59:18 |
9:33 |
51.85 |
10M |
1:38:12 |
9:49 |
51.79 |
Half |
2:10:45 |
9:59 |
51.10 |
20M |
3:24:44 |
10:14 |
51.71 |
Mara |
4:32:36 |
10:24 |
51.79 |
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