Mon 8th Apr 2019 at 3:00pm by wAckie Racer

Run > General

  • Time
    47:12
  • Miles
    5.01
  • Min/mi
    9:25
  • Pacing
    88%
  • WAVA
    52.22
  • Stride(cm)
    101
  • Cals
    624
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 75cal 6.55/7.89mph
2) 0.62m - 5:45(9:15/m) 77cal 6.48/7.7mph
3) 0.62m - 5:47(9:18/m) 79cal 6.45/8.33mph
4) 0.62m - 6:15(10:03/m) 81cal 5.97/9.48mph
5) 0.62m - 5:50(9:23/m) 76cal 6.39/7.53mph
6) 0.62m - 5:44(9:14/m) 78cal 6.5/7.2mph
7) 0.62m - 5:58(9:36/m) 79cal 6.25/7.06mph
8) 0.62m - 5:52(9:26/m) 75cal 6.36/6.95mph
9) 0.04m - 21(9:20/m) 4cal 6.42/6.93mph
5:41 5:45 5:47 6:15 5:50 5:44 5:58 5:52 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 22% 45% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:27 171 166-178
0.50 4:28 2:21 9:26 166 160-168
0.75 6:54 2:26 9:43 167 164-170
1.00 9:16 2:22 9:27 168 162-172
1.25 11:30 2:14 8:57 167 156-172
1.50 13:57 2:27 9:47 168 164-172
1.75 16:08 2:12 8:47 170 166-176
2.00 18:23 2:15 9:00 169 162-174
2.25 21:12 2:49 11:16 162 106-174
2.50 23:34 2:22 9:29 169 164-172
2.75 25:57 2:23 9:30 170 168-174
3.00 28:24 2:27 9:46 170 168-172
3.25 30:41 2:17 9:10 171 166-176
3.50 33:03 2:22 9:26 170 166-172
3.75 35:13 2:11 8:44 171 168-174
4.00 37:25 2:12 8:47 170 166-174
4.25 39:48 2:23 9:30 170 166-174
4.50 42:38 2:50 11:21 164 126-170
4.75 44:56 2:18 9:12 167 166-168
5.00 47:07 2:12 8:46 171 168-174
5.01 47:12 5 9:25 168 168-168

Cadence

168 (178 max) Stride Length: 101cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.13% More
800m 4:19 8:41 46.46% More
1km 5:27 8:47 47.89% More
Mile 8:59 8:59 49.37% More
5k 29:02 9:21 51.96% More
5 miles 47:06 9:25 52.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 51.83
5km 28:27 9:09 53.04
5M 47:06 9:25 52.24
10km 59:18 9:33 51.85
10M 1:38:12 9:49 51.79
Half 2:10:45 9:59 51.10
20M 3:24:44 10:14 51.71
Mara 4:32:36 10:24 51.79

Bespoke Fields

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