Mon 8th Apr 2019 at 4:00pm by ChrisHurk
Bike > Commuting
-
Time
32:07
-
Miles
9.12
-
Mph
17
-
FBI
72.83
-
Cals
654
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Commute from work to Cambourne to pick up van after 10k. Hard work up Madingley Hill - then got a bit easier. Still pretty slow though
Split Summary
===
1) 1m - 3:30(3:30/m) 65cal 17.16/19.04mph
2) 1m - 3:43(3:43/m) 67cal 16.15/19.79mph
3) 1m - 4:08(4:08/m) 86cal 14.54/21.25mph
4) 1m - 3:28(3:28/m) 64cal 17.27/19.7mph
5) 1m - 3:19(3:19/m) 75cal 18.11/20.73mph
6) 1m - 3:39(3:39/m) 72cal 16.44/20.1mph
7) 1m - 3:19(3:19/m) 78cal 18.1/22.44mph
8) 1m - 3:13(3:13/m) 73cal 18.64/21.27mph
9) 1m - 3:24(3:24/m) 67cal 17.67/20.06mph
10) 0.12m - 24(3:21/m) 7cal 17.94/19.06mph
3:30 3:43 4:08 3:28 3:19 3:39 3:19 3:13 3:24 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
50 |
50 |
18.17 |
2/2 |
0.50 |
1:45 |
55 |
16.36 |
2/3 |
0.75 |
3:41 |
1:56 +1:08
|
7.76 |
2/1 |
1.00 |
4:38 |
57 |
15.75 |
3/0 |
1.25 |
5:34 |
56 |
16.01 |
4/1 |
1.50 |
6:43 |
1:09 +11
|
13.09 |
3/1 |
1.75 |
7:35 |
52 |
17.34 |
1/1 |
2.00 |
8:31 |
56 |
15.98 |
3/1 |
2.25 |
9:28 |
58 |
15.65 |
6/2 |
2.50 |
12:26 |
2:57 +1:59
|
5.08 |
14/0 |
2.75 |
13:40 |
1:14 |
12.14 |
10/0 |
3.00 |
14:38 |
58 |
15.56 |
6/0 |
3.25 |
15:32 |
54 |
16.71 |
6/2 |
3.50 |
16:27 |
56 |
16.19 |
1/0 |
3.75 |
17:18 |
51 |
17.61 |
2/1 |
4.00 |
18:06 |
48 |
18.78 |
0/3 |
4.25 |
19:00 |
54 |
16.80 |
2/1 |
4.50 |
19:52 |
52 |
17.28 |
1/1 |
4.75 |
20:37 |
46 |
19.77 |
2/4 |
5.00 |
21:26 |
48 |
18.56 |
0/2 |
5.25 |
22:17 |
51 |
17.61 |
4/2 |
5.50 |
23:05 |
48 |
18.65 |
2/2 |
5.75 |
24:06 |
1:01 |
14.85 |
5/0 |
6.00 |
25:04 |
59 |
15.37 |
4/0 |
6.25 |
26:02 |
58 |
15.59 |
1/2 |
6.50 |
26:44 |
42 |
21.36 |
0/2 |
6.75 |
27:32 |
48 |
18.93 |
2/2 |
7.00 |
28:23 |
51 |
17.72 |
1/0 |
7.25 |
29:12 |
50 |
18.14 |
1/2 |
7.50 |
30:01 |
48 |
18.62 |
1/1 |
7.75 |
30:48 |
47 |
18.98 |
2/1 |
8.00 |
31:36 |
48 |
18.57 |
1/3 |
8.25 |
32:27 |
51 |
17.76 |
1/2 |
8.50 |
33:21 |
53 |
16.84 |
2/1 |
8.75 |
34:09 |
49 |
18.52 |
1/1 |
9.00 |
35:00 |
51 |
17.74 |
0/1 |
9.12 |
35:24 |
24 |
17.31 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
16:51 |
3:22 |
More |
10k |
21:10 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:25 |
3:33 |
20km |
44:35 |
3:35 |
15 miles |
54:25 |
3:38 |
20 miles |
1:13:50 |
3:42 |
40km |
1:32:57 |
3:44 |
25 miles |
1:33:32 |
3:44 |
42km |
1:37:53 |
3:45 |
50 miles |
3:15:00 |
3:54 |
56 miles |
3:39:54 |
3:56 |
100 miles |
6:46:34 |
4:04 |
112 miles |
7:38:28 |
4:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry