Mon 8th Apr 2019 at 2:00pm by Nilz
Run > Easy
- breezy
- cold
-
Time
1:21:43
-
Miles
5.33
-
Min/mi
15:20
-
Pacing
45%
-
WAVA
35.88
-
Stride(cm)
73
-
Cals
602
-
Cadence
145
-
BPM
109
-
%MHR
64.7
-
B/mi
1675
-
Asc(m)
153
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6km - 14:02(8:46/km) 114/159bpm 111cal 6.84/9.54kmph
2) 1.6km - 16:00(10:00/km) 103/116bpm 110cal 6/8.46kmph
3) 1.6km - 15:40(9:47/km) 102/118bpm 112cal 6.13/8.13kmph
4) 1.6km - 15:26(9:39/km) 101/112bpm 112cal 6.22/8.06kmph
5) 1.6km - 14:51(9:17/km) 118/131bpm 113cal 6.47/8.6kmph
6) 0.58km - 5:45(9:52/km) 119/130bpm 44cal 6.08/7.66kmph
14:02 16:00 15:40 15:26 14:51 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:39 |
3:39 |
14:36 |
102 77-145 |
1489 |
147 106-174 |
1/10 |
0.50 |
7:04 |
3:25 |
13:39 |
124 92-157 |
1693 |
147 120-176 |
0/5 |
0.75 |
10:33 |
3:29 |
13:58 |
132 98-159 |
1843 |
147 114-174 |
8/3 |
1.00 |
14:05 |
3:32 |
14:08 |
109 90-132 |
1541 |
146 122-172 |
6/11 |
1.25 |
17:25 |
3:20 |
13:19 |
101 93-111 |
1345 |
149 120-174 |
1/9 |
1.50 |
21:14 |
3:49 |
15:17 |
104 92-113 |
1590 |
145 110-178 |
16/8 |
1.75 |
25:54 |
4:40 |
18:38 |
103 92-116 |
1920 |
129 86-178 |
4/6 |
2.00 |
31:08 |
5:14 +52
|
20:57 |
100 89-113 |
2095 |
142 104-166 |
7/11 |
2.25 |
35:25 |
4:17 |
17:08 |
104 93-115 |
1783 |
132 108-168 |
24/13 |
2.50 |
44:35 |
9:10 +5:28
|
36:42 |
100 87-113 |
3669 |
151 110-186 |
3/12 |
2.75 |
48:34 |
3:58 |
15:54 |
102 87-118 |
1622 |
148 112-168 |
6/8 |
3.00 |
52:15 |
3:41 |
14:43 |
101 92-108 |
1486 |
149 116-236 |
2/3 |
3.25 |
56:08 |
3:53 |
15:32 |
99 90-108 |
1538 |
144 106-166 |
6/6 |
3.50 |
59:54 |
3:47 |
15:06 |
101 94-111 |
1526 |
146 116-168 |
9/4 |
3.75 |
1:04:05 |
4:11 |
16:45 |
101 89-112 |
1691 |
139 110-168 |
10/2 |
4.00 |
1:07:56 |
3:51 |
15:23 |
104 93-113 |
1601 |
148 106-244 |
8/16 |
4.25 |
1:12:23 |
4:27 +44
|
17:48 |
120 111-126 |
2136 |
151 116-170 |
2/6 |
4.50 |
1:16:07 |
3:44 |
14:55 |
124 118-131 |
1850 |
149 116-170 |
6/3 |
4.75 |
1:19:48 |
3:41 |
14:42 |
115 104-121 |
1691 |
145 110-172 |
11/6 |
5.00 |
1:23:33 |
3:45 |
15:00 |
118 109-125 |
1771 |
148 118-172 |
5/3 |
5.25 |
1:27:26 |
3:53 |
15:33 |
119 111-130 |
1851 |
140 106-168 |
9/1 |
5.33 |
1:28:47 |
1:21 |
16:22 |
117 115-119 |
1914 |
131 110-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.7 |
166 |
3.4 |
42:22 |
14:06 |
Walk |
43.6 |
119 |
1.9 |
41:02 |
21:04 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.7 |
- |
- |
5:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:55 |
28.76% |
More |
800m |
6:35 |
13:15 |
33.58% |
More |
1km |
8:22 |
13:27 |
34.47% |
More |
Mile |
13:35 |
13:35 |
36.11% |
More |
5k |
53:28 |
17:13 |
31.31% |
More |
5 miles |
1:23:13 |
16:39 |
32.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
42.25 |
5km |
43:33 |
14:01 |
38.44 |
5M |
1:15:51 |
15:10 |
36.16 |
10km |
1:37:43 |
15:44 |
35.15 |
10M |
2:50:11 |
17:01 |
33.47 |
Half |
3:53:09 |
17:48 |
32.14 |
20M |
6:21:51 |
19:06 |
31.09 |
Mara |
8:43:09 |
19:58 |
30.26 |
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