Mon 8th Apr 2019 at 2:00pm by GregP

Cross > Gardening

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Time
48:08
Miles
0.62
Min/mi
1:17:38
Cals
220
Cadence
112
BPM
92
%MHR
49.4
B/mi
7129
Asc(m)
14
Surface
Road

Notes & Comments

Shameless

===

Split Summary
===
1) 0.05m - 3:26(1:04:32/m) 88/97bpm 16cal 15/59rpm 0.93/2.9mph
2) 0.11m - 8:45(1:16:52/m) 91/100bpm 43cal 6/79rpm 0.78/4.26mph
3) 0.19m - 11:12(58:01/m) 87/111bpm 46cal 2/67rpm 1.03/3.51mph
4) 0.26m - 24:45(1:35:39/m) 93/116bpm 115cal 4/66rpm 0.63/2.94mph

3:26 8:45 11:12 24:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:08	4:08	1:06:05	90 60-97	5947	115 104-118	1/2
0.13	7:54	3:46	1:00:13	95 89-100	5721	113 82-130	2/2
0.19	13:29	5:35	1:29:22	90 73-99	8043	111 104-116	2/2
0.25	17:33	4:04	1:05:08	78 57-95	5081	115 114-116	1/2
0.31	21:29	3:56	1:02:50	93 83-100	5843	107 90-126	2/1
0.38	51:42	30:13 +27:40	8:03:26	92 74-111	44476	116 104-132	1/2
0.44	56:43	5:01	1:20:17	107 96-116	8589	110 80-130	1/1
0.50	1:06:20	9:37	2:33:58	86 69-110	13241	100 94-106	1/1
0.56	1:11:18	4:58	1:19:24	90 76-104	7146	115 100-126	2/1
0.62	1:15:47	4:29	1:19:45	100 84-112	7975	108 82-124	1/2

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:58	1:08:17	More
800m	1:05:10	2:11:06	More

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