Mon 8th Apr 2019 at 1:00pm by Mrs Jubbly

Run > General

  • Time
    28:07
  • Miles
    2.58
  • Min/mi
    10:54
  • Pacing
    95%
  • WAVA
    50.91
  • Stride(cm)
    91
  • Cals
    305
  • Cadence
    163
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 73cal 9.13/10.18kmph
2) 1km - 6:46(6:46/km) 75cal 8.87/10.52kmph
3) 1km - 6:51(6:51/km) 73cal 8.75/9.67kmph
4) 1km - 6:55(6:55/km) 73cal 8.68/9.27kmph
5) 0.15km - 1:00(6:30/km) 11cal 9.24/9.34kmph
6:34 6:46 6:51 6:55 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 57% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 164 160-166 0/1
0.25 2:37 1:21 10:45 163 162-164 0/2
0.38 3:57 1:20 10:41 164 162-166 1/1
0.50 5:19 1:22 10:59 164 162-166 1/0
0.63 6:36 1:17 10:16 165 164-168 0/1
0.75 7:54 1:18 10:21 164 162-166 0/0
0.88 9:14 1:20 10:44 165 164-168 1/1
1.00 10:36 1:22 10:58 164 162-166 2/0
1.13 11:59 1:23 11:01 163 162-166 0/0
1.25 13:25 1:26 11:24 162 160-164 0/0
1.38 14:51 1:27 11:34 162 156-166 0/2
1.50 16:08 1:16 10:12 163 162-164 0/1
1.63 17:29 1:21 10:51 163 162-164 1/0
1.75 18:55 1:26 11:25 162 158-162 0/0
1.88 20:19 1:24 11:12 161 158-166 1/0
2.00 21:40 1:21 10:47 162 160-164 0/0
2.13 23:08 1:28 11:46 160 158-162 3/0
2.25 24:32 1:24 11:10 162 160-166 2/0
2.38 25:56 1:25 11:18 163 160-166 0/2
2.50 27:15 1:19 10:33 162 158-166 0/2
2.58 28:07 52 10:42 161 160-162 0/0

Elevation

Asc 14m, Range 8m, Flat prediction 28:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 40.96% More
800m 5:13 10:30 43.30% More
1km 6:32 10:31 44.98% More
Mile 10:36 10:36 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 48.44
5km 34:14 11:01 50.93
5M 56:42 11:20 50.25
10km 1:11:23 11:29 50.01
10M 1:58:12 11:49 49.84
Half 2:37:23 12:01 48.93
20M 4:06:27 12:19 49.27
Mara 5:28:08 12:31 49.08
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