Mon 8th Apr 2019 at 1:00pm by Mrs Jubbly
Run > General
-
Time
28:07
-
Miles
2.58
-
Min/mi
10:54
-
Pacing
95%
-
WAVA
50.91
-
Stride(cm)
91
-
Cals
305
-
Cadence
163
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 73cal 9.13/10.18kmph
2) 1km - 6:46(6:46/km) 75cal 8.87/10.52kmph
3) 1km - 6:51(6:51/km) 73cal 8.75/9.67kmph
4) 1km - 6:55(6:55/km) 73cal 8.68/9.27kmph
5) 0.15km - 1:00(6:30/km) 11cal 9.24/9.34kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
164 160-166 |
0/1 |
0.25 |
2:37 |
1:21 |
10:45 |
163 162-164 |
0/2 |
0.38 |
3:57 |
1:20 |
10:41 |
164 162-166 |
1/1 |
0.50 |
5:19 |
1:22 |
10:59 |
164 162-166 |
1/0 |
0.63 |
6:36 |
1:17 |
10:16 |
165 164-168 |
0/1 |
0.75 |
7:54 |
1:18 |
10:21 |
164 162-166 |
0/0 |
0.88 |
9:14 |
1:20 |
10:44 |
165 164-168 |
1/1 |
1.00 |
10:36 |
1:22 |
10:58 |
164 162-166 |
2/0 |
1.13 |
11:59 |
1:23 |
11:01 |
163 162-166 |
0/0 |
1.25 |
13:25 |
1:26 |
11:24 |
162 160-164 |
0/0 |
1.38 |
14:51 |
1:27 |
11:34 |
162 156-166 |
0/2 |
1.50 |
16:08 |
1:16 |
10:12 |
163 162-164 |
0/1 |
1.63 |
17:29 |
1:21 |
10:51 |
163 162-164 |
1/0 |
1.75 |
18:55 |
1:26 |
11:25 |
162 158-162 |
0/0 |
1.88 |
20:19 |
1:24 |
11:12 |
161 158-166 |
1/0 |
2.00 |
21:40 |
1:21 |
10:47 |
162 160-164 |
0/0 |
2.13 |
23:08 |
1:28 |
11:46 |
160 158-162 |
3/0 |
2.25 |
24:32 |
1:24 |
11:10 |
162 160-166 |
2/0 |
2.38 |
25:56 |
1:25 |
11:18 |
163 160-166 |
0/2 |
2.50 |
27:15 |
1:19 |
10:33 |
162 158-166 |
0/2 |
2.58 |
28:07 |
52 |
10:42 |
161 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
40.96% |
More |
800m |
5:13 |
10:30 |
43.30% |
More |
1km |
6:32 |
10:31 |
44.98% |
More |
Mile |
10:36 |
10:36 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
48.44 |
5km |
34:14 |
11:01 |
50.93 |
5M |
56:42 |
11:20 |
50.25 |
10km |
1:11:23 |
11:29 |
50.01 |
10M |
1:58:12 |
11:49 |
49.84 |
Half |
2:37:23 |
12:01 |
48.93 |
20M |
4:06:27 |
12:19 |
49.27 |
Mara |
5:28:08 |
12:31 |
49.08 |
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