Mon 8th Apr 2019 at 1:00pm by Ian121

Bike > Road Biking

breezy
cold

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Time
1:35:13
Miles
28.12
Mph
17.7
FBI
76.36
Cals
1159
BPM
140
%MHR
78.3
B/mi
474
Asc(m)
277
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 28.12m - 1:35:13(3:23/m) 140/165bpm 1159cal 17.72/33.69mph

1:35:13

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:56	3:56	15.24	120 83-143	472	5/11
2.00	7:21	3:25 +5	17.58	122 111-133	416	1/14
3.00	10:54	3:33	16.86	134 114-148	477	14/4
4.00	14:24	3:30	17.16	136 112-156	476	14/20
5.00	18:00	3:36	16.68	132 110-149	475	8/15
6.00	23:55	5:55 +2:31	10.14	130 107-146	769	8/14
7.00	27:18	3:23	17.73	138 132-147	467	6/6
8.00	31:26	4:08 +38	14.50	129 121-140	534	3/12
9.00	34:54	3:27	17.37	141 128-149	487	10/8
10.00	38:16	3:22	17.79	137 132-144	462	5/7
11.00	41:39	3:22	17.78	141 131-155	476	3/6
12.00	45:06	3:28	17.32	139 134-151	481	6/4
13.00	48:29	3:23	17.75	143 138-156	484	4/4
14.00	51:57	3:28	17.31	145 141-149	502	2/2
15.00	55:19	3:22	17.84	142 138-147	478	4/3
16.00	58:25	3:06	19.39	138 134-141	427	4/5
17.00	1:02:05	3:41 +16	16.30	137 125-142	504	9/2
18.00	1:05:31	3:26	17.48	146 136-151	501	2/10
19.00	1:08:49	3:18	18.20	143 137-149	471	7/1
20.00	1:12:40	3:50	15.63	152 138-159	584	21/1
21.00	1:17:07	4:28	13.46	149 123-164	664	48/7
22.00	1:20:24	3:17	18.28	145 132-161	476	10/11
23.00	1:23:17	2:53	20.83	143 130-153	412	2/17
24.00	1:26:18	3:01	19.89	139 126-148	419	11/11
25.00	1:29:20	3:02	19.76	149 140-157	452	8/10
26.00	1:32:06	2:46	21.66	148 141-154	410	12/18
27.00	1:34:55	2:49	21.34	153 141-161	430	16/25
28.00	1:38:08	3:14	18.60	155 133-165	500	18/13
28.11	1:38:42	34	12.29	139 130-146	678	2/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
51 6.6%	13.1
19 3.0%	19.4
14 2.6%	17.1
14 1.2%	16.5
13 3.8%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:07	More
1km	1:22	2:12	More
Mile	2:24	2:24	More
5k	8:42	2:48	More
5 miles	14:14	2:51	More
10k	18:18	2:57	More
10 miles	32:30	3:15	More
Half	43:05	3:17	More
20 miles	1:06:41	3:20	More
Mara	1:28:43	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	31:49	3:11
20km	40:04	3:13
15 miles	48:55	3:16
20 miles	1:06:21	3:19
40km	1:23:32	3:22
25 miles	1:24:03	3:22
42km	1:27:58	3:22
50 miles	2:55:15	3:30
56 miles	3:17:37	3:32
100 miles	6:05:23	3:39
112 miles	6:52:02	3:41

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