Sun 24th Mar 2019 at 10:00am by Ahote

Bike > General

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Time
3:14:12
Miles
61.69
Mph
19.1
FBI
78.84
Cals
2391
Watts
225
Cadence
84
BPM
151
%MHR
85.3
B/mi
475
Asc(m)
558
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 61.69m - 3:14:12(3:09/m) 151/183bpm 2391cal 84/123rpm 205/975W 19.06/35.73mph

3:14:12

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:34	7:34 +35	15.86	138 97-158	522	82 2-99	170 49-499	5/26
4.00	13:05	5:31	21.75	163 144-172	450	87 4-115	244 6-668	15/25
6.00	18:19	5:14	22.91	163 155-177	427	89 12-114	254 20-731	12/22
8.00	23:42	5:22	22.34	161 150-183	432	90 76-102	231 86-752	18/17
10.00	29:03	5:21	22.42	155 147-166	415	91 33-99	204 14-355	4/10
12.00	35:04	6:01 +13	19.94	156 140-166	469	89 4-106	224 3-618	5/14
14.00	41:31	6:27	18.62	163 155-179	525	90 11-123	248 80-587	46/33
16.00	47:07	5:36	21.41	155 147-162	434	92 34-123	213 19-449	7/18
18.00	53:19	6:12	19.33	157 151-162	487	87 7-97	217 70-344	10/3
20.00	59:45	6:26	18.67	159 149-172	511	89 8-103	241 99-548	22/10
22.00	1:09:14	9:29 +2:37	12.65	150 110-165	711	81 4-101	215 19-514	13/14
24.00	1:16:12	6:58	17.21	150 134-163	523	83 13-102	210 11-573	22/10
26.00	1:22:58	6:46	17.75	151 125-165	510	83 8-103	221 15-521	22/11
28.00	1:29:57	6:59	17.19	146 110-164	510	80 7-114	246 12-863	18/19
30.00	1:36:14	6:17	19.11	156 150-165	490	86 4-94	235 57-507	10/18
32.00	1:43:14	7:00	17.14	154 144-168	539	86 6-102	233 24-650	32/7
34.00	1:49:07	5:53	20.38	151 140-158	445	90 10-102	227 34-432	8/34
36.00	1:55:29	6:22	18.84	152 141-162	484	90 9-100	227 67-493	18/14
38.00	2:03:04	7:35	15.83	148 125-159	561	86 5-101	226 28-386	28/7
40.00	2:09:16	6:12	19.35	145 130-160	450	86 6-106	220 11-534	17/33
42.00	2:17:50	8:34 +2:36	14.01	141 110-157	604	81 3-97	209 39-624	18/37
44.00	2:24:59	7:09	16.79	147 126-156	525	78 6-111	227 33-493	23/13
46.00	2:31:26	6:27	18.58	140 126-158	452	85 4-110	208 17-575	9/30
48.00	2:37:31	6:05	19.75	155 139-169	471	82 4-97	244 20-624	15/18
50.00	2:48:36	11:05 +5:05	10.83	144 109-156	798	86 5-99	192 60-441	10/16
52.00	2:55:28	6:52 +2	17.47	151 135-173	519	86 4-123	237 30-594	51/7
54.00	3:01:34	6:06	19.65	144 128-158	440	80 5-112	204 5-936	11/11
56.00	3:07:17	5:43	20.99	151 129-162	432	74 7-108	243 2-930	16/24
58.00	3:13:46	6:28	18.54	150 125-166	485	73 6-112	251 8-897	27/12
60.00	3:20:13	6:27	18.61	151 121-166	487	72 4-115	237 12-975	7/19
61.69	3:25:32	5:19	19.08	147 128-162	462	84 4-101	209 8-538	12/3

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 558m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.1%	17.0
50 1.5%	19.4
29 1.7%	17.0
26 1.1%	18.3
24 1.4%	16.4
18 2.1%	14.0
See your biggest climbs

Power

225W (975 max)

Power Graph

Power Bands

Cadence

84 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	55	1:50	More
1km	1:12	1:56	More
Mile	2:14	2:14	More
5k	8:00	2:35	More
5 miles	13:05	2:37	More
10k	16:26	2:39	More
10 miles	27:19	2:44	More
Half	36:44	2:48	More
20 miles	58:01	2:54	More
Mara	1:22:18	3:08	More
50k	1:38:30	3:10	More
40 miles	2:07:27	3:11	More
75k	2:31:24	3:15	More
50 miles	2:46:48	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	28:13	2:49
20km	35:32	2:52
15 miles	43:23	2:54
20 miles	58:51	2:57
40km	1:14:05	2:59
25 miles	1:14:33	2:59
42km	1:18:01	2:59
50 miles	2:35:26	3:07
56 miles	2:55:16	3:08
100 miles	5:24:03	3:14
112 miles	6:05:25	3:16

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