Mon 8th Apr 2019 at 1:00pm by Daz Love
Run > General
-
Time
47:40
-
Miles
6.01
-
Min/mi
7:56
-
WAVA
57.40
-
Cals
733
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 152/161bpm 114cal 7.51/8.66mph
2) 1m - 7:58(7:58/m) 160/167bpm 121cal 7.53/7.99mph
3) 1m - 7:56(7:56/m) 164/175bpm 122cal 7.56/7.87mph
4) 1m - 7:55(7:55/m) 163/169bpm 122cal 7.58/7.93mph
5) 1m - 7:53(7:53/m) 163/172bpm 120cal 7.61/8.1mph
6) 1m - 7:50(7:50/m) 176/185bpm 132cal 7.65/12.42mph
7) 0.01m - 8(9:03/m) 175/176bpm 2cal 6.63/7.58mph
7:59 7:58 7:56 7:55 7:53 7:50 8
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.65% |
More |
800m |
3:47 |
7:37 |
48.58% |
More |
1km |
4:43 |
7:36 |
50.86% |
More |
Mile |
7:46 |
7:46 |
52.77% |
More |
5k |
24:29 |
7:53 |
56.96% |
More |
5 miles |
39:33 |
7:55 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.05 |
5km |
23:10 |
7:27 |
60.19 |
5M |
38:59 |
7:48 |
58.13 |
10km |
49:26 |
7:57 |
57.20 |
10M |
1:23:10 |
8:19 |
56.15 |
Half |
1:51:43 |
8:32 |
54.85 |
20M |
2:57:24 |
8:52 |
54.73 |
Mara |
3:58:18 |
9:06 |
54.33 |
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