Mon 8th Apr 2019 at 2:00pm by kstuart

Run > Recovery Run

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Time
23:25
Miles
2.44
Min/mi
9:36
Pacing
95%
WAVA
45.24
Stride(cm)
97
Cals
333
Cadence
174
Surface
Road

Notes & Comments

9:34 9:31 4:20

Pin Map

0mi in 0

Pace

13%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:14	167 122-180
0.25	2:27	1:10	9:22	177 176-178
0.38	3:37	1:10	9:16	177 172-180
0.50	4:46	1:09	9:13	177 176-178
0.63	5:57	1:11	9:29	178 174-180
0.75	7:08	1:11	9:31	176 174-178
0.88	8:21	1:13	9:40	177 174-180
1.00	9:34	1:14	9:48	172 170-178
1.13	10:47	1:13	9:41	173 172-174
1.25	11:57	1:10	9:22	170 166-174
1.38	13:05	1:08	9:01	173 170-176
1.50	14:14	1:09	9:15	173 170-178
1.63	15:28	1:13	9:47	173 170-178
1.75	16:38	1:11	9:26	175 170-180
1.88	17:54	1:15	10:03	174 172-176
2.00	19:05	1:11	9:28	174 172-178
2.13	20:16	1:11	9:29	174 172-176
2.25	21:30	1:14	9:51	173 172-174
2.38	22:42	1:12	9:36	172 168-174
2.44	23:25	43	11:15	171 168-174

Cadence

174 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	2.4	23:02	9:33
Walk	1.6	122	0	23	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.39%	More
800m	4:35	9:14	38.97%	More
1km	5:47	9:19	40.38%	More
Mile	9:26	9:26	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.74
5km	30:55	9:57	44.09
5M	53:26	10:41	41.43
10km	1:08:37	11:03	40.24
10M	1:58:35	11:52	38.43
Half	2:41:46	12:21	36.96
20M	4:23:09	13:09	36.00
Mara	5:58:59	13:42	35.19

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