Mon 8th Apr 2019 at 1:00pm by Lana

Swim > General
  • Time
    34:38
  • Miles
    0.65
  • per 100m
    3:18
  • Cals
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:17(52:57/m) 20cal 20/rpm 1.13/1.14mph
2) 0m - 21(/m)
3) 0.06m - 2:59(48:03/m) 18cal 22/rpm 1.25/1.43mph
4) 0m - 32(/m)
5) 0.12m - 6:02(48:30/m) 39cal 23/rpm 1.24/1.42mph
6) 0m - 32(/m)
7) 0.06m - 3:09(50:43/m) 18cal 20/rpm 1.18/1.31mph
8) 0m - 56(/m)
9) 0.06m - 3:10(51:00/m) 21cal 23/rpm 1.38/1.57mph
10) 0m - 37(/m)
11) 0.16m - 6:22(41:01/m) 49cal 21/rpm 1.53/2.78mph
12) 0m - 7(/m)
13) 0.12m - 5:58(48:01/m) 36cal 23/rpm 1.25/1.4mph
14) 0m - 36(/m)
3:17 21 2:59 32 6:02 32 3:09 56 3:10 37 6:22 7 5:58 36

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 10:24 41:51 More
800m 22:06 44:28 More
1km 28:04 45:11 More

Predictions

Dist Time Per Mile
400m 12:30 50:18
750m 24:20 52:13
1km 33:01 53:08
1500m 50:45 54:27
1 mile 54:41 54:41
1.9km 1:05:12 55:14
3km 1:45:48 56:45
3.8km 2:15:56 57:34
5km 3:01:50 58:32
10km 6:19:06 1:01:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here