Mon 8th Apr 2019 at 12:00pm by Lana

Cross > Other

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Time
30:28
Miles
0.33
Min/mi
1:32:19
Cals
112
Cadence
133
BPM
104
%MHR
60.7
B/mi
9586
Surface
Road

22:01 400m

Notes & Comments

Split Summary
===
1) 0.33m - 30:28(1:33:21/m) 97/141bpm 112cal 65/123rpm 0.64/1.3mph

30:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:38	3:38	58:16	90 77-101	5244	147 86-192
0.13	9:15	5:37	1:29:49	99 70-127	8892	142 118-192
0.19	15:23	6:08	1:38:01	84 67-101	8234	124 118-138
0.25	22:26	7:03	1:52:50	109 72-137	12299	131 32-246
0.31	29:15	6:49	1:49:06	114 92-139	12438	128 118-148
0.33	30:30	1:15	1:29:31	98 96-100	8772	118 118-118

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:01	1:28:36	More

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