Mon 8th Apr 2019 at 1:00pm by sallykate

Swim > General

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Time
25:35
Miles
0.37
per 100m
4:16
Cals
124
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 38(41:03/m) 5cal 19/rpm 1.46/1.46mph
2) 0m - 31(/m)
3) 0.02m - 36(38:40/m) 6cal 23/rpm 1.55/1.55mph
4) 0m - 1:06(/m)
5) 0.02m - 35(37:21/m) 6cal 22/rpm 1.61/1.61mph
6) 0m - 16(/m)
7) 0.02m - 38(40:32/m) 5cal 25/rpm 1.48/1.48mph
8) 0m - 3:58(/m)
9) 0.12m - 5:45(46:16/m) 41cal 24/rpm 1.3/1.53mph
10) 0m - 1:01(/m)
11) 0.03m - 1:19(42:36/m) 10cal 23/rpm 1.41/1.47mph
12) 0m - 40(/m)
13) 0.06m - 2:44(44:00/m) 20cal 24/rpm 1.36/1.44mph
14) 0m - 38(/m)
15) 0.06m - 2:45(44:20/m) 20cal 25/rpm 1.35/1.48mph
16) 0m - 41(/m)
17) 0.03m - 1:20(42:50/m) 11cal 24/rpm 1.4/1.82mph
18) 0m - 25(/m)

38 31 36 1:06 35 16 38 3:58 5:45 1:01 1:19 40 2:44 38 2:45 41 1:20 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:58	2:58	47:45	44 38-46
0.12	5:30	2:32	40:52	48 44-50
0.19	8:02	2:31	40:34	50 50-50
0.25	10:45	2:43	43:51	51 48-52
0.31	13:45	3:00	48:15	48 46-48
0.37	16:33	2:48	44:57	48 44-50
0.43	19:17	2:45	44:09	48 42-50
0.50	21:57	2:40	42:53	50 48-52
0.56	24:47	2:50	45:31	49 46-50
0.58	25:35	48	38:06	50 50-50

Cadence

48 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:15	41:14	More
800m	21:25	43:06	More

Predictions

Dist	Time	Per Mile
400m	16:39	1:06:59
750m	32:49	1:10:25
1km	44:47	1:12:04
1500m	1:09:24	1:14:28
1 mile	1:14:53	1:14:53
1.9km	1:29:35	1:15:53
3km	2:26:44	1:18:43
3.8km	3:09:25	1:20:13
5km	4:14:47	1:22:00
10km	8:58:42	1:26:42

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