Fri 5th Apr 2019 at 4:00pm by sallykate

Cross > General

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Time
26:45
Miles
1.36
Min/mi
19:40
Cals
131
Cadence
115
BPM
107
%MHR
62.8
B/mi
2112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 107/123bpm 93cal 58/62rpm 3.1/3.57mph
2) 0.36m - 7:22(20:15/m) 114/119bpm 38cal 57/62rpm 2.96/3.76mph

19:23 7:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	105 101-110	1927	117 114-120
0.13	2:22	1:13	19:26	105 104-107	2041	117 116-118
0.19	3:33	1:11	18:58	103 102-105	1954	120 118-122
0.25	4:42	1:09	18:31	105 102-108	1944	117 116-120
0.31	5:55	1:12	19:16	103 102-104	1984	119 118-122
0.38	7:05	1:10	18:48	106 105-107	1992	115 112-120
0.44	8:18	1:13	19:25	103 99-108	2000	114 112-116
0.50	9:29	1:11	19:04	101 99-105	1926	115 112-116
0.56	10:43	1:13	19:34	114 103-121	2231	116 112-118
0.63	11:54	1:11	18:58	111 106-115	2105	116 112-118
0.69	13:13	1:19	21:02	107 107-107	2250	115 112-118
0.75	14:27	1:14	19:43	111 107-116	2189	113 112-116
0.81	18:09	3:42 +2:30	59:11	95 82-115	5623	116 116-118
0.88	19:22	1:13	19:32	108 105-111	2109	112 112-114
0.94	20:37	1:15	20:08	113 111-114	2274	112 112-112
1.00	21:52	1:15	19:57	110 108-111	2194	111 110-112
1.06	23:09	1:17	20:26	113 108-117	2309	115 112-122
1.13	24:33	1:24	22:23	114 109-118	2551	107 34-118
1.19	25:48	1:15	20:05	115 113-117	2310	117 116-120
1.25	27:04	1:17	20:24	117 116-117	2387	117 114-118
1.31	28:17	1:13	19:23	112 110-114	2171	115 110-118
1.36	29:15	58	18:51	110 110-111	2074	115 112-118

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:25	18:56	More
1km	11:48	18:59	More
Mile	21:50	21:50	More

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