Mon 8th Apr 2019 at 11:00am by KelP
Run > General
-
Time
1:29:53
-
Miles
10.35
-
Min/mi
8:41
-
Pacing
69%
-
WAVA
57.61
-
Stride(cm)
107
-
Cals
1043
-
Cadence
173
-
BPM
158
-
%MHR
92.7
-
B/mi
1376
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:42(5:24/km) 144/158bpm 92cal 11.1/12.77kmph
2) 1.61km - 8:45(5:26/km) 157/161bpm 102cal 11.03/12.53kmph
3) 1.61km - 8:41(5:24/km) 157/163bpm 101cal 11.12/12.16kmph
4) 1.61km - 8:41(5:24/km) 156/165bpm 97cal 11.12/12.06kmph
5) 1.61km - 8:30(5:17/km) 160/163bpm 100cal 11.37/12.56kmph
6) 1.61km - 8:48(5:28/km) 161/167bpm 102cal 10.98/12.16kmph
7) 1.61km - 8:31(5:17/km) 161/164bpm 101cal 11.34/12.39kmph
8) 1.61km - 8:56(5:33/km) 162/166bpm 106cal 10.82/11.92kmph
9) 1.61km - 8:46(5:27/km) 162/167bpm 102cal 11.02/12.8kmph
10) 1.61km - 8:42(5:24/km) 164/171bpm 104cal 11.1/12.63kmph
11) 0.57km - 2:52(5:00/km) 171/174bpm 36cal 11.98/12.56kmph
8:42 8:45 8:41 8:41 8:30 8:48 8:31 8:56 8:46 8:42 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 +6
|
8:53 |
134 99-149 |
1190 |
179 174-190 |
5/4 |
1.00 |
8:48 |
4:22 |
8:44 |
150 147-157 |
1309 |
176 174-180 |
3/4 |
1.50 |
13:11 |
4:23 |
8:46 |
156 153-161 |
1367 |
176 172-180 |
5/2 |
2.00 |
17:34 |
4:23 |
8:45 |
158 155-161 |
1384 |
174 170-180 |
2/3 |
2.50 |
22:15 |
4:41 +19
|
9:22 |
159 154-161 |
1491 |
175 172-186 |
6/1 |
3.00 |
27:13 |
4:58 +39
|
9:56 |
155 133-162 |
1540 |
172 102-186 |
1/7 |
3.50 |
32:05 |
4:52 +27
|
9:44 |
160 151-165 |
1557 |
174 166-186 |
1/1 |
4.00 |
38:38 |
6:33 +2:15
|
13:05 |
149 116-161 |
1950 |
173 70-186 |
4/4 |
4.50 |
42:44 |
4:06 |
8:12 |
160 156-163 |
1313 |
176 172-182 |
2/6 |
5.00 |
47:07 |
4:24 |
8:47 |
161 160-163 |
1415 |
173 166-176 |
3/7 |
5.50 |
51:35 |
4:27 |
8:55 |
162 158-167 |
1444 |
170 166-174 |
9/2 |
6.00 |
57:41 |
6:06 +1:45
|
12:12 |
159 135-166 |
1939 |
173 168-180 |
4/4 |
6.50 |
1:02:09 |
4:28 +13
|
8:57 |
160 151-163 |
1431 |
174 168-178 |
4/2 |
7.00 |
1:06:25 |
4:16 |
8:32 |
162 159-164 |
1383 |
171 166-176 |
7/6 |
7.50 |
1:10:47 |
4:22 |
8:45 |
163 161-165 |
1426 |
171 168-174 |
2/5 |
8.00 |
1:15:43 |
4:55 +24
|
9:51 |
161 155-165 |
1585 |
170 166-176 |
11/4 |
8.50 |
1:20:20 |
4:37 |
9:14 |
163 159-167 |
1506 |
170 168-174 |
13/2 |
9.00 |
1:25:14 |
4:54 +45
|
9:47 |
161 148-166 |
1575 |
174 168-184 |
0/12 |
9.50 |
1:29:51 |
4:37 +20
|
9:15 |
163 157-166 |
1506 |
173 92-186 |
3/3 |
10.00 |
1:34:36 |
4:46 +21
|
9:31 |
166 161-171 |
1581 |
174 168-180 |
2/5 |
10.35 |
1:37:29 |
2:53 |
8:07 |
171 168-174 |
1387 |
174 164-180 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.06% |
More |
800m |
3:59 |
8:01 |
47.39% |
More |
1km |
5:03 |
8:07 |
48.97% |
More |
Mile |
8:18 |
8:18 |
51.42% |
More |
5k |
28:12 |
9:05 |
52.92% |
More |
5 miles |
45:48 |
9:10 |
53.05% |
More |
10k |
57:35 |
9:16 |
52.78% |
More |
10 miles |
1:34:12 |
9:25 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
56.58 |
5km |
25:06 |
8:05 |
59.47 |
5M |
41:34 |
8:19 |
58.46 |
10km |
52:20 |
8:25 |
58.08 |
10M |
1:26:40 |
8:40 |
57.63 |
Half |
1:55:23 |
8:48 |
56.46 |
20M |
3:00:41 |
9:02 |
56.61 |
Mara |
4:00:34 |
9:11 |
56.24 |
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