Mon 8th Apr 2019 at 11:00am by KelP

Run > General

  • Time
    1:29:53
  • Miles
    10.35
  • Min/mi
    8:41
  • Pacing
    69%
  • WAVA
    57.61
  • Stride(cm)
    107
  • Cals
    1043
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1376
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:42(5:24/km) 144/158bpm 92cal 11.1/12.77kmph
2) 1.61km - 8:45(5:26/km) 157/161bpm 102cal 11.03/12.53kmph
3) 1.61km - 8:41(5:24/km) 157/163bpm 101cal 11.12/12.16kmph
4) 1.61km - 8:41(5:24/km) 156/165bpm 97cal 11.12/12.06kmph
5) 1.61km - 8:30(5:17/km) 160/163bpm 100cal 11.37/12.56kmph
6) 1.61km - 8:48(5:28/km) 161/167bpm 102cal 10.98/12.16kmph
7) 1.61km - 8:31(5:17/km) 161/164bpm 101cal 11.34/12.39kmph
8) 1.61km - 8:56(5:33/km) 162/166bpm 106cal 10.82/11.92kmph
9) 1.61km - 8:46(5:27/km) 162/167bpm 102cal 11.02/12.8kmph
10) 1.61km - 8:42(5:24/km) 164/171bpm 104cal 11.1/12.63kmph
11) 0.57km - 2:52(5:00/km) 171/174bpm 36cal 11.98/12.56kmph
8:42 8:45 8:41 8:41 8:30 8:48 8:31 8:56 8:46 8:42 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 32% 46% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 +6 8:53 134 99-149 1190 179 174-190 5/4
1.00 8:48 4:22 8:44 150 147-157 1309 176 174-180 3/4
1.50 13:11 4:23 8:46 156 153-161 1367 176 172-180 5/2
2.00 17:34 4:23 8:45 158 155-161 1384 174 170-180 2/3
2.50 22:15 4:41 +19 9:22 159 154-161 1491 175 172-186 6/1
3.00 27:13 4:58 +39 9:56 155 133-162 1540 172 102-186 1/7
3.50 32:05 4:52 +27 9:44 160 151-165 1557 174 166-186 1/1
4.00 38:38 6:33 +2:15 13:05 149 116-161 1950 173 70-186 4/4
4.50 42:44 4:06 8:12 160 156-163 1313 176 172-182 2/6
5.00 47:07 4:24 8:47 161 160-163 1415 173 166-176 3/7
5.50 51:35 4:27 8:55 162 158-167 1444 170 166-174 9/2
6.00 57:41 6:06 +1:45 12:12 159 135-166 1939 173 168-180 4/4
6.50 1:02:09 4:28 +13 8:57 160 151-163 1431 174 168-178 4/2
7.00 1:06:25 4:16 8:32 162 159-164 1383 171 166-176 7/6
7.50 1:10:47 4:22 8:45 163 161-165 1426 171 168-174 2/5
8.00 1:15:43 4:55 +24 9:51 161 155-165 1585 170 166-176 11/4
8.50 1:20:20 4:37 9:14 163 159-167 1506 170 168-174 13/2
9.00 1:25:14 4:54 +45 9:47 161 148-166 1575 174 168-184 0/12
9.50 1:29:51 4:37 +20 9:15 163 157-166 1506 173 92-186 3/3
10.00 1:34:36 4:46 +21 9:31 166 161-171 1581 174 168-180 2/5
10.35 1:37:29 2:53 8:07 171 168-174 1387 174 164-180 2/5

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 91m, Range 28m, Flat prediction 1:29:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 9:36
11 1.4% 8:52
See your biggest climbs

Cadence

173 (190 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.06% More
800m 3:59 8:01 47.39% More
1km 5:03 8:07 48.97% More
Mile 8:18 8:18 51.42% More
5k 28:12 9:05 52.92% More
5 miles 45:48 9:10 53.05% More
10k 57:35 9:16 52.78% More
10 miles 1:34:12 9:25 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.58
5km 25:06 8:05 59.47
5M 41:34 8:19 58.46
10km 52:20 8:25 58.08
10M 1:26:40 8:40 57.63
Half 1:55:23 8:48 56.46
20M 3:00:41 9:02 56.61
Mara 4:00:34 9:11 56.24
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