Mon 8th Apr 2019 at 12:00pm by daveeggleton

Run > General

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Time
55:47
Miles
6.04
Min/mi
9:14
Pacing
84%
WAVA
46.39
Stride(cm)
106
Cals
547
Cadence
164
BPM
146
%MHR
75.1
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/160bpm 93cal 6.56/10.65mph
2) 1m - 9:22(9:22/m) 147/155bpm 98cal 6.41/6.62mph
3) 1m - 9:19(9:19/m) 153/170bpm 101cal 6.44/6.87mph
4) 1m - 9:12(9:12/m) 147/165bpm 85cal 6.52/6.87mph
5) 1m - 9:24(9:24/m) 149/163bpm 89cal 6.38/6.87mph
6) 1m - 9:01(9:01/m) 148/161bpm 77cal 6.65/9.06mph
7) 0.04m - 20(8:43/m) 160/160bpm 4cal 6.89/7.14mph

9:09 9:22 9:19 9:12 9:24 9:01 20

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00 +48	12:01	124 77-152	1489	166 116-174
0.50	5:22	2:21	9:26	151 141-160	1424	168 162-170
0.75	7:40	2:18	9:13	140 134-151	1289	163 160-166
1.00	9:57	2:17	9:08	147 144-150	1343	163 160-166
1.25	12:16	2:20	9:19	146 139-154	1359	162 160-162
1.50	14:39	2:22	9:28	146 141-151	1383	163 162-164
1.75	16:57	2:19	9:15	146 140-153	1351	163 162-164
2.00	19:18	2:21	9:22	150 148-153	1406	163 162-164
2.25	21:38	2:20	9:19	163 154-170	1519	164 162-164
2.50	23:58	2:20	9:21	155 151-160	1448	164 162-166
2.75	26:14	2:16	9:05	153 137-162	1389	164 162-166
3.00	28:38	2:24	9:35	141 135-159	1350	160 150-164
3.25	30:56	2:18	9:12	148 141-165	1363	163 158-164
3.50	33:16	2:20	9:21	142 139-146	1329	164 162-166
3.75	35:32	2:16	9:04	148 140-153	1342	164 162-166
4.00	37:50	2:18	9:10	151 145-155	1385	163 160-164
4.25	40:10	2:20	9:20	147 142-154	1372	164 162-166
4.50	42:27	2:17	9:08	152 146-158	1388	164 162-166
4.75	44:53	2:26	9:45	152 141-163	1482	165 162-168
5.00	47:14	2:21	9:24	147 140-157	1382	164 162-166
5.25	49:27	2:13	8:52	146 142-151	1296	165 162-166
5.50	51:47	2:20	9:21	149 145-151	1393	165 162-168
5.75	54:06	2:18	9:13	150 148-152	1383	166 164-168
6.00	56:53	2:47 +40	11:10	146 122-160	1629	167 118-182
6.04	57:14	21	9:31	160 160-160	1523	165 164-166

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	6	55:37	9:21
Walk	1.6	118	0	57	53:45
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	33.91%	More
800m	4:29	9:01	37.71%	More
1km	5:36	9:01	39.59%	More
Mile	9:01	9:01	42.69%	More
5k	28:47	9:16	45.37%	More
5 miles	46:24	9:17	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.71
5km	25:56	8:21	50.35
5M	44:52	8:58	47.46
10km	57:38	9:17	46.23
10M	1:39:43	9:58	44.17
Half	2:16:06	10:23	42.50
20M	3:41:35	11:05	41.37
Mara	5:02:26	11:33	40.42

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