Mon 8th Apr 2019 at 12:00pm by Sjjh

Run > General

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Time
1:01:47
Miles
7.21
Min/mi
8:34
Pacing
72%
WAVA
50.66
Stride(cm)
109
Cals
839
Cadence
173
BPM
137
%MHR
74
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126/144bpm 108cal 6.95/7.37mph
2) 1m - 8:19(8:19/m) 133/143bpm 111cal 7.22/7.43mph
3) 1m - 8:24(8:24/m) 138/142bpm 119cal 7.14/7.37mph
4) 1m - 8:34(8:34/m) 136/143bpm 109cal 7/7.49mph
5) 1m - 8:43(8:43/m) 138/142bpm 116cal 6.89/7.41mph
6) 1m - 8:38(8:38/m) 142/147bpm 118cal 6.95/7.64mph
7) 1m - 8:40(8:40/m) 148/176bpm 128cal 6.92/8.25mph
8) 0.21m - 1:51(8:54/m) 155/161bpm 30cal 6.74/7.08mph

8:38 8:19 8:24 8:34 8:43 8:38 8:40 1:51

Pin Map

0mi in 0

Pace

18%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	120 87-131	1044	177 172-180
0.50	4:20	2:09	8:38	133 129-143	1148	177 174-180
0.75	7:59	3:39 +1:29	14:35	113 77-138	1648	170 118-176
1.00	10:06	2:07	8:29	128 124-136	1086	175 172-176
1.25	12:14	2:08	8:31	128 126-132	1091	174 172-178
1.50	14:17	2:03	8:12	131 129-132	1075	175 172-178
1.75	16:19	2:02	8:10	136 131-143	1110	174 172-176
2.00	18:25	2:06	8:22	137 136-138	1147	173 170-176
2.25	20:34	2:09	8:37	137 135-140	1181	172 170-174
2.50	22:37	2:03	8:12	138 136-141	1132	172 170-174
2.75	24:46	2:09	8:36	137 135-140	1178	173 170-174
3.00	26:49	2:03	8:10	139 138-141	1136	172 170-174
3.25	28:55	2:06	8:24	137 130-142	1152	173 170-176
3.50	31:09	2:14	8:55	130 124-135	1159	172 168-176
3.75	33:25	2:16 +7	9:04	137 134-140	1241	173 170-174
4.00	35:30	2:05	8:20	137 133-140	1142	173 172-176
4.25	37:44	2:14	8:56	138 135-142	1232	173 168-178
4.50	39:49	2:06	8:22	138 136-140	1155	173 172-176
4.75	42:03	2:14	8:55	139 137-141	1240	173 170-176
5.00	44:13	2:10	8:39	138 137-141	1194	172 168-174
5.25	46:21	2:08	8:33	143 139-147	1224	172 166-176
5.50	48:25	2:04	8:16	145 142-147	1198	173 168-176
5.75	50:36	2:11	8:43	140 135-146	1221	172 170-174
6.00	52:50	2:14	8:57	141 139-146	1262	171 166-174
6.25	55:20	2:30 +16	10:00	149 144-154	1490	172 170-174
6.50	57:53	2:33 +30	10:10	140 132-146	1424	173 168-178
6.75	1:00:00	2:08	8:31	146 134-155	1242	173 172-176
7.00	1:02:18	2:18	9:11	157 146-175	1442	173 170-176
7.21	1:04:16	1:58 +8	9:28	155 152-160	1468	172 170-174

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	7.2	1:01:57	8:55
Walk	0.1	118	0	4	13:35
Pause	3.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.28%	More
800m	4:04	8:11	41.97%	More
1km	5:07	8:14	43.73%	More
Mile	8:17	8:17	46.71%	More
5k	26:16	8:27	50.05%	More
5 miles	42:34	8:31	50.25%	More
10k	53:51	8:40	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.78
5km	24:54	8:01	52.79
5M	41:37	8:19	51.40
10km	52:37	8:28	50.84
10M	1:27:57	8:48	50.27
Half	1:57:42	8:59	49.32
20M	3:05:50	9:18	49.50
Mara	4:08:42	9:30	49.32

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