Mon 8th Apr 2019 at 3:00pm by Welshy Maverick!

Run > General

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Time
47:45
Miles
5.60
Min/mi
8:32
Pacing
33%
WAVA
49.65
Stride(cm)
105
Cals
599
Cadence
180
BPM
163
%MHR
95.2
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 162/172bpm 67cal 11.34/11.66kmph
2) 1km - 5:11(5:11/km) 165/170bpm 67cal 11.59/11.86kmph
3) 1km - 5:09(5:09/km) 166/173bpm 67cal 11.64/11.79kmph
4) 1km - 5:11(5:11/km) 170/174bpm 69cal 11.59/12.26kmph
5) 1km - 5:07(5:07/km) 158/170bpm 61cal 11.73/12.39kmph
6) 1km - 5:20(5:20/km) 161/168bpm 66cal 11.26/11.76kmph
7) 1km - 5:23(5:23/km) 161/170bpm 66cal 11.16/12.06kmph
8) 1km - 5:27(5:27/km) 158/170bpm 64cal 11.02/11.35kmph
9) 1km - 5:39(5:39/km) 167/174bpm 72cal 10.63/11.92kmph
10) 0.01km - 3(5:08/km) 168/169bpm 11.69/10.21kmph

5:17 5:11 5:09 5:11 5:07 5:20 5:23 5:27 5:39 3

Pin Map

0mi in 0

Pace

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +8	9:15	156 146-167	1444	181 172-186
0.50	4:25	2:07	8:26	167 152-172	1409	180 176-182
0.75	6:31	2:05	8:21	167 164-172	1395	181 178-188
1.00	8:36	2:05	8:21	166 161-169	1385	181 178-184
1.25	10:40	2:04	8:16	162 157-167	1339	181 180-184
1.50	13:22	2:42 +37	10:50	165 157-172	1787	183 178-190
1.75	15:28	2:06	8:24	165 156-172	1386	182 178-186
2.00	17:32	2:04	8:16	170 167-173	1406	182 178-184
2.25	19:36	2:04	8:15	170 167-173	1402	183 178-190
2.50	21:42	2:06	8:22	168 165-171	1406	180 178-182
2.75	27:36	5:54 +3:51	23:36	155 139-168	3659	182 176-192
3.00	29:38	2:03	8:11	157 151-165	1284	182 180-186
3.25	31:44	2:06	8:23	162 158-167	1359	181 178-184
3.50	33:53	2:09	8:34	160 158-163	1372	182 180-184
3.75	36:02	2:09	8:36	161 156-164	1384	180 176-184
4.00	38:10	2:09	8:35	166 163-169	1425	180 176-182
4.25	41:58	3:48 +1:41	15:10	160 150-168	2427	181 178-184
4.50	44:20	2:22 +9	9:28	151 146-155	1428	179 176-182
4.75	47:20	3:00 +49	12:02	156 151-159	1877	180 178-182
5.00	50:38	3:18 +1:06	13:11	165 157-170	2176	181 176-188
5.25	52:58	2:20	9:21	167 164-171	1561	177 172-182
5.50	55:55	2:57 +48	11:48	166 154-174	1960	176 118-188
5.60	56:53	58	9:51	169 167-171	1663	177 174-178

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	180	5.6	47:36	9:18
Walk	7.9	118	0	4:51	31:45:03
Pause	7.2	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.32%	More
800m	4:05	8:12	41.31%	More
1km	5:06	8:13	43.22%	More
Mile	8:16	8:16	45.85%	More
5k	30:20	9:46	42.41%	More
5 miles	50:36	10:07	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.36
5km	25:34	8:14	50.32
5M	42:21	8:28	49.77
10km	53:19	8:35	49.54
10M	1:28:17	8:50	49.56
Half	1:57:33	8:58	48.94
20M	3:04:04	9:12	49.53
Mara	4:05:04	9:21	49.60

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