Mon 8th Apr 2019 at 9:00am by Garfield

Walk > General

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Time
29:08
Miles
1.74
Min/mi
16:45
Stride(cm)
69
Cals
124
Cadence
140
BPM
113
%MHR
59.7
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 114/154bpm 71cal 67/92rpm 3.68/5.22mph
2) 0.74m - 12:51(17:15/m) 112/131bpm 53cal 65/97rpm 3.48/5.68mph

16:17 12:51

Pin Map

0mi in 0

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	141 133-154	1464	139 136-142
0.13	2:22	1:43 +24	27:30	129 120-143	3548	140 126-184
0.19	3:23	1:01	16:08	135 123-146	2178	141 136-144
0.25	4:25	1:02	16:33	137 132-143	2268	140 136-146
0.31	5:30	1:05	17:24	133 128-141	2315	140 136-142
0.38	6:25	55	14:43	132 128-137	1942	140 136-142
0.44	7:28	1:03	16:50	124 115-133	2086	141 138-144
0.50	8:30	1:02	16:28	101 75-116	1664	141 138-142
0.56	9:36	1:06	17:35	85 70-102	1494	140 138-142
0.63	10:33	57	15:14	107 102-112	1629	141 136-146
0.69	11:38	1:05	17:18	84 71-101	1453	141 138-144
0.75	12:42	1:05	17:12	91 71-101	1566	140 130-144
0.81	13:44	1:01	16:23	99 93-105	1623	142 130-146
0.88	14:41	57	15:09	110 103-114	1666	142 136-144
0.94	15:42	1:02	16:29	102 95-110	1682	142 136-146
1.00	16:40	57	15:17	105 100-109	1605	142 138-144
1.06	17:45	1:05	17:17	106 102-109	1833	139 136-142
1.13	18:46	1:01	16:17	105 101-108	1710	140 136-146
1.19	19:50	1:04	17:07	105 98-111	1797	140 136-146
1.25	20:54	1:04	17:02	109 102-114	1856	140 136-144
1.31	21:52	58	15:33	113 109-116	1758	139 136-142
1.38	22:54	1:01	16:23	113 101-122	1852	140 134-146
1.44	23:58	1:05	17:13	121 115-126	2083	146 134-194
1.50	25:03	1:05	17:14	125 118-129	2155	139 136-144
1.56	26:10	1:07	17:57	123 115-129	2208	140 132-144
1.63	27:09	59	15:43	117 114-121	1838	139 128-194
1.69	28:23	1:14	19:47	111 100-120	2196	141 132-194
1.74	29:36	1:13 +5	21:19	95 92-101	2025	134 126-140

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:01	16:07	More
1km	10:03	16:10	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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