Mon 8th Apr 2019 at 11:00am by TwirlyTutuBoy

Run > General

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Time
1:39:32
Miles
10.01
Min/mi
9:57
Pacing
0%
WAVA
46.97
Stride(cm)
87
Cals
786
Cadence
186
BPM
120
%MHR
62.7
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 116/131bpm 85cal 6.05/6.85mph
2) 1m - 9:52(9:52/m) 124/139bpm 90cal 6.08/7.1mph
3) 1m - 9:44(9:44/m) 119/128bpm 77cal 6.17/6.57mph
4) 1m - 9:53(9:53/m) 118/128bpm 75cal 6.07/6.91mph
5) 1m - 9:53(9:53/m) 118/128bpm 73cal 6.07/6.49mph
6) 1m - 10:22(10:22/m) 115/135bpm 74cal 5.79/6.12mph
7) 1m - 9:59(9:59/m) 117/135bpm 71cal 6.01/6.62mph
8) 1m - 10:42(10:42/m) 122/132bpm 84cal 5.6/6.8mph
9) 1m - 10:08(10:08/m) 122/130bpm 80cal 5.92/7.26mph
10) 1m - 8:59(8:59/m) 129/139bpm 77cal 6.68/7.87mph
11) 0.01m - 5(9:17/m) 130/131bpm 6.46/6.39mph

9:55 9:52 9:44 9:53 9:53 10:22 9:59 10:42 10:08 8:59 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	108 88-126	1079	187 182-192
1.00	10:30	5:30 +35	11:00	124 116-131	1365	186 96-194
1.50	15:28	4:58	9:56	127 117-137	1262	184 96-196
2.00	20:22	4:53	9:47	120 112-129	1174	189 184-196
2.50	25:11	4:50	9:39	120 112-127	1158	186 94-192
3.00	30:05	4:54	9:48	119 115-125	1165	190 186-194
3.50	35:07	5:02	10:03	121 115-128	1216	186 96-192
4.00	39:58	4:52	9:43	116 110-121	1128	187 96-194
4.50	44:59	5:01	10:02	117 111-124	1174	183 94-194
5.00	49:51	4:52	9:43	120 114-128	1167	187 182-192
5.50	54:56	5:05	10:10	121 113-134	1230	187 182-190
6.00	1:09:20	14:24 +9:07	28:48	109 72-120	3138	185 122-190
6.50	1:14:19	5:00	9:59	116 96-135	1159	189 184-194
7.00	1:21:42	7:22 +2:22	14:45	117 99-127	1725	188 110-196
7.50	1:26:28	4:47	9:33	122 115-127	1166	183 94-194
8.00	1:35:42	9:13 +3:18	18:26	120 92-131	2213	180 84-192
8.50	1:40:59	5:17	10:34	121 115-129	1280	186 178-192
9.00	1:45:50	4:51	9:42	123 116-129	1194	180 92-190
9.50	1:50:19	4:29	8:58	127 123-132	1138	188 184-194
10.00	1:54:49	4:30	9:00	132 123-139	1189	186 96-196
10.01	1:54:54	5	9:26	131 130-131	1237	192 192-192

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	187	9.8	1:37:07	11:13
Walk	3.4	97	0.2	4:24	25:58
Still	0.0	-	-	3	-
Pause	10.4	-	-	13:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.70%	More
800m	4:24	8:52	41.73%	More
1km	5:33	8:55	43.31%	More
Mile	8:55	8:55	45.95%	More
5k	30:18	9:45	46.03%	More
5 miles	49:43	9:57	45.59%	More
10k	1:11:18	11:28	39.66%	More
10 miles	1:54:46	11:29	40.69%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:41	9:32
10km	1:00:03	9:40
10M	1:39:26	9:57
Half	2:12:23	10:06
20M	3:27:18	10:22
Mara	4:36:00	10:32

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