Mon 8th Apr 2019 at 12:00pm by Metro_Nome

Run > General
  • Time
    30:00
  • Miles
    3.16
  • Min/mi
    9:30
  • Pacing
    90%
  • WAVA
    50.12
  • Stride(cm)
    88
  • Cals
    317
  • Cadence
    194
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1601
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:00(8:26/m) 144/160bpm 8cal 7.11/7.43mph
2) 0.09m - 1:00(11:02/m) 157/162bpm 10cal 5.44/7.08mph
3) 0.12m - 1:00(8:35/m) 162/167bpm 10cal 6.99/7.03mph
4) 0.1m - 1:00(10:03/m) 163/167bpm 10cal 5.97/6.85mph
5) 0.12m - 1:00(8:22/m) 163/169bpm 10cal 7.17/7.01mph
6) 0.09m - 1:00(10:41/m) 163/168bpm 10cal 5.61/6.85mph
7) 0.11m - 1:00(8:46/m) 164/167bpm 10cal 6.85/6.89mph
8) 0.09m - 1:00(11:18/m) 164/168bpm 10cal 5.31/6.93mph
9) 0.12m - 1:00(8:34/m) 167/172bpm 10cal 7/7.12mph
10) 0.1m - 1:00(10:22/m) 169/172bpm 11cal 5.79/6.82mph
11) 0.12m - 1:00(8:18/m) 166/171bpm 10cal 7.23/7.16mph
12) 0.09m - 1:00(10:46/m) 167/172bpm 10cal 5.57/6.85mph
13) 0.12m - 1:00(8:37/m) 168/173bpm 10cal 6.97/7.01mph
14) 0.09m - 1:00(11:22/m) 170/177bpm 11cal 5.27/6.66mph
15) 0.12m - 1:00(8:32/m) 164/175bpm 10cal 7.04/6.91mph
16) 0.1m - 1:00(10:18/m) 171/176bpm 11cal 5.83/6.89mph
17) 0.12m - 1:00(8:17/m) 170/175bpm 11cal 7.24/7.28mph
18) 0.09m - 1:00(10:44/m) 170/175bpm 11cal 5.59/6.99mph
19) 0.12m - 1:00(8:42/m) 172/176bpm 11cal 6.9/6.89mph
20) 0.09m - 1:00(11:06/m) 176/185bpm 11cal 5.4/6.49mph
21) 0.12m - 1:00(8:31/m) 174/179bpm 11cal 7.04/7.03mph
22) 0.09m - 1:00(10:43/m) 181/192bpm 12cal 5.6/6.97mph
23) 0.12m - 1:00(8:01/m) 177/180bpm 11cal 7.48/7.41mph
24) 0.09m - 1:00(10:39/m) 179/181bpm 11cal 5.63/7.24mph
25) 0.11m - 1:00(8:48/m) 176/178bpm 11cal 6.82/6.91mph
26) 0.09m - 1:00(11:01/m) 177/181bpm 11cal 5.44/6.45mph
27) 0.11m - 1:00(8:47/m) 174/179bpm 11cal 6.83/6.8mph
28) 0.09m - 1:00(11:09/m) 182/195bpm 12cal 5.38/6.82mph
29) 0.12m - 1:00(8:03/m) 176/179bpm 11cal 7.46/7.49mph
30) 0.1m - 1:00(10:20/m) 176/178bpm 11cal 5.8/7.26mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 21% 31% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 145 128-158 1249 199 196-200
0.25 2:20 1:16 10:06 159 155-165 1606 192 184-202
0.38 3:31 1:10 9:23 164 160-167 1538 193 180-202
0.50 4:39 1:08 9:05 161 156-165 1462 197 192-204
0.63 5:53 1:14 9:53 164 160-169 1621 193 186-202
0.75 6:59 1:06 8:52 164 160-167 1454 198 190-202
0.88 8:19 1:19 10:33 164 161-167 1730 188 178-204
1.00 9:29 1:10 9:21 169 166-172 1580 195 186-200
1.13 10:35 1:07 8:53 165 162-169 1465 195 188-202
1.25 11:50 1:15 9:58 168 162-172 1673 192 186-200
1.38 12:56 1:06 8:50 168 163-173 1484 196 188-202
1.50 14:15 1:19 10:29 169 165-175 1772 191 182-202
1.63 15:26 1:11 9:29 167 154-176 1583 195 184-200
1.75 16:31 1:05 8:44 170 169-171 1484 196 188-202
1.88 17:46 1:14 9:56 171 167-173 1698 189 182-200
2.00 18:53 1:07 8:56 171 168-176 1528 194 180-200
2.13 20:11 1:19 10:29 175 170-184 1834 188 182-194
2.25 21:21 1:10 9:19 175 173-178 1631 196 184-202
2.38 22:28 1:07 8:56 182 176-192 1626 191 186-200
2.50 23:38 1:09 9:16 177 175-180 1639 194 186-202
2.63 24:48 1:10 9:19 176 172-180 1639 195 186-202
2.75 26:07 1:19 10:31 178 174-181 1873 191 186-198
2.88 27:17 1:11 9:26 173 171-176 1633 196 186-200
3.00 28:28 1:10 9:24 183 175-193 1719 193 186-202
3.13 29:37 1:09 9:10 176 175-178 1613 196 188-204
3.16 30:01 24 10:43 174 173-175 1864 188 186-190

Heart

169/193max
  • Show Beats/Mile

Cadence

194 (204 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3.2 30:01 9:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.22% More
800m 4:34 9:11 41.37% More
1km 5:50 9:23 42.30% More
Mile 9:19 9:19 45.35% More
5k 29:24 9:28 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.67
5km 29:28 9:29 50.12
5M 48:48 9:46 49.13
10km 1:01:26 9:53 48.76
10M 1:41:44 10:10 48.44
Half 2:15:27 10:20 47.48
20M 3:32:06 10:36 47.70
Mara 4:42:24 10:47 47.47
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