Mon 8th Apr 2019 at 11:00am by Metro_Nome

Run > General

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Time
13:32
Miles
1.31
Min/mi
10:20
Pacing
95%
WAVA
42.73
Stride(cm)
81
Cals
126
Cadence
192
BPM
143
%MHR
83.7
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 142/153bpm 93cal 5.9/6.39mph
2) 0.31m - 3:21(10:52/m) 152/156bpm 33cal 5.52/6.45mph

10:10 3:21

Pin Map

0mi in 0

Pace

14%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	130 99-153	1350	192 190-194
0.13	1:17	38	10:11	144 141-148	1466	194 192-196
0.19	1:54	37	9:56	145 144-145	1440	192 190-194
0.25	2:29	35	9:17	145 144-147	1346	192 192-194
0.31	3:05	36	9:35	142 138-145	1360	194 194-194
0.38	3:43	38	10:04	126 118-135	1268	194 192-196
0.44	4:21	38	10:05	137 134-139	1382	194 192-196
0.50	4:57	37	9:48	141 138-142	1381	192 192-194
0.56	5:36	39	10:16	141 139-143	1449	193 192-196
0.63	6:15	39	10:32	142 138-146	1495	192 188-198
0.69	6:55	39	10:26	147 145-148	1535	190 188-192
0.75	7:37	43	11:25	149 148-150	1702	193 192-194
0.81	8:17	40	10:41	150 150-150	1601	192 188-194
0.88	8:55	37	9:57	150 148-151	1493	191 190-192
0.94	9:34	39	10:26	149 148-150	1555	188 188-190
1.00	10:09	36	9:29	149 149-150	1414	189 186-190
1.06	10:50	41	10:55	150 148-151	1638	187 186-190
1.13	11:32	42	11:08	150 146-153	1670	188 186-192
1.19	12:13	41	10:53	154 153-156	1677	190 190-190
1.25	12:55	42	11:07	153 151-156	1701	191 188-194
1.31	13:31	36	10:14	155 154-156	1586	193 190-196

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	1.3	13:31	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.60%	More
800m	4:54	9:52	38.47%	More
1km	6:12	9:58	39.77%	More
Mile	10:08	10:08	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.57
5km	33:48	10:53	43.69
5M	55:59	11:12	42.83
10km	1:10:29	11:21	42.50
10M	1:56:42	11:40	42.22
Half	2:35:23	11:52	41.39
20M	4:03:20	12:10	41.58
Mara	5:23:58	12:22	41.38

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