Mon 8th Apr 2019 at 11:00am by DavieO

Run > General

windy
cold

Follow User
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Time
58:44
Miles
8.05
Min/mi
7:18
Pacing
0%
WAVA
63.84
Stride(cm)
123
Cals
1004
Cadence
179
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 125cal 8.49/11.1mph
2) 1m - 6:57(6:57/m) 124cal 8.64/10.48mph
3) 1m - 6:46(6:46/m) 124cal 8.86/11.31mph
4) 1m - 7:32(7:32/m) 127cal 7.96/9.39mph
5) 1m - 7:38(7:38/m) 124cal 7.86/8.35mph
6) 1m - 7:47(7:47/m) 126cal 7.72/10.25mph
7) 1m - 7:32(7:32/m) 125cal 7.97/8.56mph
8) 1m - 7:06(7:06/m) 123cal 8.45/8.97mph
9) 0.05m - 23(7:17/m) 6cal 8.23/8.45mph

Run down to Provanmill road.

7:04 6:57 6:46 7:32 7:38 7:47 7:32 7:06 23

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	184 174-194	5/2
0.50	3:28	1:47	7:06	179 174-186	7/6
0.75	5:17	1:49	7:17	181 176-184	8/7
1.00	7:04	1:47	7:07	179 176-184	3/5
1.25	8:53	1:49	7:16	179 176-184	2/3
1.50	10:39	1:46	7:05	182 178-190	3/6
1.75	12:13	1:34	6:16	186 182-192	1/7
2.00	14:00	1:47	7:09	181 178-186	5/2
2.25	15:47	1:47	7:07	181 178-188	3/3
2.50	17:33	1:46	7:06	181 174-188	5/2
2.75	19:12	1:39	6:36	186 178-200	8/1
3.00	20:47	1:34	6:17	188 182-196	7/3
3.25	22:37	1:51	7:23	176 172-184	3/13
3.50	24:20	1:42	6:49	178 172-190	1/15
3.75	26:16	1:56	7:45	177 172-186	6/2
4.00	28:19	2:03	8:12	174 172-176	4/0
4.25	30:18	1:59	7:55	175 172-178	4/3
4.50	32:10	1:52	7:30	176 172-180	3/3
4.75	34:01	1:51	7:22	180 174-182	3/1
5.00	35:58	1:57	7:48	176 172-182	3/5
5.25	37:52	1:54	7:38	176 174-180	3/3
5.50	39:50	1:58	7:52	175 172-184	3/3
5.75	41:49	1:59	7:56	175 172-178	4/2
6.00	43:44	1:55	7:38	178 174-182	6/5
6.25	1:12:25	28:41 +28:02	1:54:44	176 170-186	3/3
6.50	1:15:36	3:11	12:45	180 174-186	3/2
6.75	1:17:26	1:50	7:20	180 176-186	3/1
7.00	1:19:18	1:52	7:27	180 174-186	7/2
7.25	1:21:04	1:47	7:07	182 178-188	1/14
7.50	1:22:53	1:48	7:13	182 174-188	6/6
7.75	1:24:36	1:44	6:54	183 178-188	3/4
8.00	1:26:24	1:48	7:11	182 176-186	4/1
8.05	1:26:46	22	7:19	175 172-176	0/1

Elevation

Asc 145m, Range 29m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	6:29
13 3.2%	7:15
See your biggest climbs

Cadence

179 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	179	8.1	58:42	7:17
Walk	32.3	120	0	28:04	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.34%	More
800m	3:12	6:26	58.05%	More
1km	4:06	6:35	59.16%	More
Mile	6:45	6:45	61.15%	More
5k	21:33	6:56	65.19%	More
5 miles	35:58	7:12	63.52%	More
10k	1:13:25	11:49	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.12
5km	20:10	6:29	69.67
5M	34:24	6:53	66.40
10km	43:55	7:04	64.91
10M	1:14:56	7:30	62.83
Half	1:41:29	7:45	60.88
20M	2:43:12	8:10	59.99
Mara	3:41:01	8:26	59.07

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