Mon 8th Apr 2019 at 12:00pm by Paul N

Run > General

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Time
48:57
Miles
6.12
Min/mi
8:00
Pacing
93%
WAVA
54.13
Stride(cm)
106
Cals
702
Cadence
190
BPM
149
%MHR
77.6
B/mi
1191
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/143bpm 105cal 7.39/8.01mph
2) 1m - 7:48(7:48/m) 140/146bpm 105cal 7.69/8.33mph
3) 1m - 8:11(8:11/m) 148/158bpm 118cal 7.33/8.01mph
4) 1m - 7:49(7:49/m) 155/162bpm 117cal 7.68/8.08mph
5) 1m - 8:11(8:11/m) 154/165bpm 121cal 7.34/7.81mph
6) 1m - 7:51(7:51/m) 161/177bpm 121cal 7.64/8.25mph
7) 0.12m - 59(7:59/m) 161/164bpm 15cal 7.52/7.62mph

8:07 7:48 8:11 7:49 8:11 7:51 59

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	131 122-137	1132	170 116-182	7/2
0.50	4:12	2:02	8:08	132 127-139	1073	180 176-184	2/6
0.75	6:12	2:00	8:01	138 135-142	1106	181 172-186	2/5
1.00	8:07	1:55	7:41	134 129-137	1029	185 182-188	3/4
1.25	10:07	2:00	8:01	137 132-142	1099	188 186-194	3/1
1.50	12:02	1:55	7:41	141 135-145	1083	190 188-192	4/4
1.75	14:03	2:00	8:00	140 137-145	1121	193 188-196	8/3
2.00	15:55	1:53	7:32	141 138-146	1061	191 186-194	1/7
2.25	18:03	2:07	8:29	148 138-158	1257	188 174-192	3/7
2.50	20:15	2:12	8:49	148 144-151	1305	187 182-192	2/6
2.75	22:11	1:56	7:43	149 145-153	1150	187 178-190	6/5
3.00	24:07	1:56	7:46	148 146-151	1148	193 190-198	4/2
3.25	26:04	1:56	7:46	153 149-157	1188	193 188-194	5/5
3.50	27:57	1:53	7:32	155 153-158	1167	197 194-200	2/3
3.75	30:00	2:03	8:12	157 154-161	1288	193 190-198	11/8
4.00	31:55	1:56	7:43	157 154-160	1212	193 182-196	2/4
4.25	33:56	2:01	8:04	159 155-165	1283	191 182-196	3/4
4.50	35:57	2:00	8:02	157 155-161	1260	195 188-198	5/4
4.75	38:03	2:06	8:23	149 141-160	1249	196 192-200	9/3
5.00	40:06	2:03	8:13	152 146-155	1249	196 192-200	15/1
5.25	42:07	2:01	8:03	163 151-177	1313	192 188-194	4/4
5.50	44:05	1:58	7:52	162 159-167	1275	190 184-194	4/6
5.75	45:58	1:53	7:33	160 158-161	1208	193 190-198	1/10
6.00	47:57	1:59	7:55	160 155-163	1265	193 190-198	3/5
6.12	48:56	59	8:03	161 158-164	1296	188 186-192	1/4

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 29m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	8:29
See your biggest climbs

Cadence

190 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.1	48:52	7:59
Walk	0.1	116	0	4	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.95%	More
800m	3:48	7:38	45.34%	More
1km	4:46	7:41	47.28%	More
Mile	7:41	7:41	50.73%	More
5k	24:34	7:54	53.89%	More
5 miles	39:46	7:57	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.02
5km	23:25	7:32	56.54
5M	39:18	7:52	54.73
10km	49:46	8:01	54.01
10M	1:23:29	8:21	53.19
Half	1:51:59	8:33	52.05
20M	2:57:24	8:52	52.06
Mara	3:57:56	9:05	51.76

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