Mon 8th Apr 2019 at 10:00am by megster
Walk > General
-
Time
45:14
-
Miles
1.88
-
Min/mi
24:04
-
Stride(cm)
58
-
Cals
192
-
Cadence
115
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:02(22:02/m) 113cal 2.72/12.63mph
2) 0.88m - 23:12(26:18/m) 79cal 2.28/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:28 |
115 108-120 |
1/2 |
0.13 |
2:07 |
1:06 |
17:30 |
98 32-116 |
3/0 |
0.19 |
3:21 |
1:13 |
19:34 |
116 114-116 |
2/0 |
0.25 |
4:38 |
1:18 |
20:41 |
112 106-116 |
4/0 |
0.31 |
5:48 |
1:09 |
18:28 |
117 110-126 |
2/0 |
0.38 |
7:17 |
1:30 |
23:56 |
111 106-116 |
0/1 |
0.44 |
8:55 |
1:38 |
26:00 |
114 110-116 |
0/0 |
0.50 |
10:25 |
1:30 |
23:59 |
115 112-116 |
0/1 |
0.56 |
12:29 |
2:04 |
33:05 |
112 106-116 |
2/0 |
0.63 |
14:06 |
1:37 |
25:53 |
113 110-118 |
2/0 |
0.69 |
15:13 |
1:07 |
17:55 |
147 112-224 |
0/2 |
0.75 |
16:28 |
1:15 |
20:02 |
116 116-116 |
1/0 |
0.81 |
17:50 |
1:22 |
21:55 |
116 116-116 |
0/1 |
0.88 |
19:19 |
1:29 |
23:38 |
115 110-116 |
0/0 |
0.94 |
20:45 |
1:26 |
22:53 |
116 116-116 |
1/0 |
1.00 |
22:01 |
1:16 |
20:17 |
113 110-116 |
0/2 |
1.06 |
23:16 |
1:15 |
20:07 |
115 110-116 |
0/4 |
1.13 |
24:29 |
1:12 |
19:20 |
116 116-116 |
0/2 |
1.19 |
26:40 |
2:11 |
35:02 |
108 104-112 |
0/2 |
1.25 |
28:01 |
1:21 |
21:40 |
114 112-116 |
0/2 |
1.31 |
29:57 |
1:56 |
30:50 |
113 106-116 |
1/0 |
1.38 |
31:33 |
1:36 |
25:31 |
116 114-116 |
1/0 |
1.44 |
33:01 |
1:29 |
23:36 |
116 116-116 |
0/0 |
1.50 |
34:28 |
1:26 |
23:04 |
109 96-116 |
1/0 |
1.56 |
35:39 |
1:11 |
19:01 |
115 112-116 |
0/2 |
1.63 |
37:10 |
1:31 |
24:17 |
116 116-116 |
0/2 |
1.69 |
38:44 |
1:34 |
24:57 |
114 112-116 |
1/1 |
1.75 |
39:54 |
1:10 |
18:42 |
114 110-116 |
0/2 |
1.81 |
41:10 |
1:16 |
20:18 |
107 100-116 |
4/0 |
1.88 |
44:52 |
3:42 |
59:20 |
109 106-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
10:14 |
20:36 |
More |
1km |
13:41 |
22:02 |
More |
Mile |
21:59 |
21:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry