Mon 8th Apr 2019 at 11:00am by Hicky

Run > General

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Time
53:42
Miles
6.01
Min/mi
8:56
Pacing
92%
WAVA
58.98
Stride(cm)
105
Cals
524
Cadence
172
BPM
125
%MHR
73.1
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 118/136bpm 84cal 6.58/7.1mph
2) 1m - 8:46(8:46/m) 127/145bpm 89cal 6.85/9.33mph
3) 1m - 8:43(8:43/m) 125/130bpm 87cal 6.88/7.51mph
4) 1m - 9:03(9:03/m) 126/137bpm 89cal 6.63/7.83mph
5) 1m - 9:19(9:19/m) 130/136bpm 96cal 6.44/7.89mph
6) 1m - 8:35(8:35/m) 127/138bpm 78cal 6.99/8.01mph
7) 0.01m - 10(11:28/m) 121/123bpm 1cal 5.23/7.1mph

9:07 8:46 8:43 9:03 9:19 8:35 10

Pin Map

0mi in 0

Pace

15%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	102 66-122	1003	172 162-244
0.50	4:41	2:14	8:54	123 117-133	1095	171 168-174
0.75	6:55	2:14	8:58	119 114-129	1067	170 160-176
1.00	9:07	2:11	8:45	125 116-136	1093	172 170-174
1.25	11:16	2:10	8:39	142 135-145	1229	172 170-176
1.50	13:27	2:11	8:44	122 117-133	1065	171 168-174
1.75	15:39	2:11	8:45	120 117-123	1050	173 170-176
2.00	17:54	2:16	9:02	122 119-125	1103	174 172-178
2.25	20:04	2:10	8:40	125 121-127	1083	174 172-176
2.50	22:16	2:12	8:46	125 121-127	1096	174 170-176
2.75	24:27	2:11	8:44	125 120-128	1092	176 174-180
3.00	26:37	2:11	8:42	127 124-129	1105	175 172-178
3.25	28:52	2:15	8:58	126 123-130	1130	174 170-178
3.50	31:03	2:11	8:44	126 121-128	1101	175 168-178
3.75	33:17	2:14	8:56	125 119-127	1116	171 138-178
4.00	35:40	2:23	9:32	128 121-137	1221	172 118-184
4.25	38:01	2:21 +3	9:25	130 124-135	1224	164 100-180
4.50	40:25	2:24	9:34	122 108-134	1167	160 96-180
4.75	42:44	2:19	9:16	132 130-135	1224	174 166-176
5.00	45:01	2:18	9:11	134 131-136	1230	175 172-176
5.25	47:03	2:01	8:06	127 121-135	1028	180 176-184
5.50	49:07	2:04	8:17	125 119-132	1036	180 176-184
5.75	51:18	2:11	8:45	127 121-131	1112	176 172-180
6.00	53:36	2:18	9:11	130 122-138	1193	173 160-178
6.01	53:47	11	12:40	118 115-121	1495	149 144-154

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (244 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	6	53:18	8:53
Walk	0.9	124	0	29	30:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	44.54%	More
800m	4:04	8:11	52.09%	More
1km	5:09	8:17	53.64%	More
Mile	8:34	8:34	54.83%	More
5k	27:12	8:45	58.87%	More
5 miles	44:22	8:52	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	58.60
5km	26:41	8:35	60.00
5M	44:11	8:50	59.24
10km	55:38	8:57	58.87
10M	1:32:07	9:13	58.90
Half	2:02:39	9:22	58.14
20M	3:12:04	9:36	58.84
Mara	4:15:43	9:46	58.93

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