Mon 8th Apr 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
1:09:26
Miles
13.55
Mph
11.7
FBI
50.47
Cals
395
Cadence
61
BPM
97
%MHR
56.9
B/mi
498
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:51(5:34/m) 95/115bpm 55/80rpm 10.74/15.21mph
2) 5m - 24:50(4:58/m) 99/124bpm 66/91rpm 12.08/21.7mph
3) 3.55m - 16:44(4:43/m) 98/109bpm 64/82rpm 12.75/18.34mph

27:51 24:50 16:44

Pace

11%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	6.78	82 52-109	726	58 15-65	3/4
1.00	7:15	2:49	10.62	94 77-101	531	55 15-68	3/4
1.50	9:50	2:35	11.61	103 92-105	532	57 15-72	3/1
2.00	12:35	2:45	10.92	98 82-109	539	52 15-69	2/3
2.50	15:32	2:57	10.14	102 96-110	603	51 15-66	3/2
3.00	18:07	2:34	11.67	98 89-106	504	50 15-80	2/2
3.50	20:27	2:21	12.80	101 82-115	473	56 20-72	1/3
4.00	22:46	2:18	13.00	101 87-108	466	61 16-77	3/3
4.50	25:25	2:39	11.33	104 93-107	551	53 17-66	2/2
5.00	27:52	2:27	12.21	98 90-106	482	56 19-70	3/2
5.50	30:24	2:32	11.82	99 90-104	503	57 27-79	4/2
6.00	35:26	5:01	5.97	82 61-122	824	67 17-82	3/5
6.50	37:43	2:17	13.11	97 86-110	444	63 24-74	3/1
7.00	40:04	2:21	12.80	102 93-107	478	63 33-69	2/1
7.50	42:14	2:11	13.78	97 90-105	422	65 32-71	3/3
8.00	44:25	2:11	13.75	102 82-110	445	65 25-74	3/3
8.50	46:28	2:03	14.62	102 98-105	419	71 67-79	3/4
9.00	48:31	2:03	14.64	102 98-107	418	71 66-74	3/3
9.50	50:36	2:05	14.43	109 97-124	453	73 62-91	3/2
10.00	52:43	2:07	14.18	102 97-106	432	69 63-73	6/1
10.50	54:56	2:13	13.56	103 97-107	456	66 60-71	3/2
11.00	57:07	2:11	13.69	104 96-109	456	67 61-71	4/2
11.50	59:16	2:09	13.92	100 97-107	431	67 35-71	6/4
12.00	1:01:36	2:20	12.87	98 92-104	457	64 21-75	5/2
12.50	1:04:11	2:35	11.61	101 94-107	522	65 52-75	9/3
13.00	1:06:40	2:28	12.15	94 76-107	464	65 21-82	4/8
13.50	1:09:01	2:21	12.73	86 72-104	405	60 20-77	2/5
13.55	1:09:26	25	7.58	87 78-93	688	43 30-54	1/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	10.8
See your biggest climbs

Cadence

61 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:54	3:50	More
1km	2:25	3:53	More
Mile	4:02	4:02	More
5k	13:03	4:12	More
5 miles	21:22	4:16	More
10k	27:07	4:22	More
10 miles	48:26	4:51	More
Half	1:04:59	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	49:40	4:58
20km	1:03:07	5:05
15 miles	1:17:41	5:11
20 miles	1:46:42	5:20
40km	2:15:36	5:27
25 miles	2:16:29	5:28
42km	2:23:06	5:29
50 miles	4:53:13	5:52
56 miles	5:32:16	5:56
100 miles	10:29:59	6:18
112 miles	11:53:53	6:22

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