Mon 8th Apr 2019 at 12:00pm by Dean017

Run > General

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Time
18:53
Miles
3.23
Min/mi
5:51
Pacing
95%
WAVA
71.34
Stride(cm)
153
Cals
322
Cadence
180
BPM
149
%MHR
87.3
B/mi
873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 145/155bpm 89cal 10.29/12.15mph
2) 1m - 5:56(5:56/m) 161/167bpm 106cal 10.12/12.11mph
3) 1m - 5:39(5:39/m) 165/174bpm 105cal 10.62/12.19mph
4) 0.23m - 1:29(6:19/m) 72/72bpm 22cal 9.49/13.34mph

5:50 5:56 5:39 1:29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:56	119 92-138	705	184 182-186
0.25	1:28	43	5:45	144 140-146	829	182 182-184
0.38	2:11	44	5:48	147 145-148	853	183 180-186
0.50	2:55	44	5:49	148 147-150	861	182 180-184
0.63	3:39	44	5:53	150 149-150	881	184 182-186
0.75	4:22	43	5:44	151 150-152	865	180 176-182
0.88	5:05	43	5:46	150 150-152	865	179 170-182
1.00	5:50	45	5:59	154 152-155	922	180 176-182
1.13	6:34	45	5:56	154 153-155	914	180 178-182
1.25	7:20	45	6:02	156 154-158	941	179 178-180
1.38	8:04	44	5:50	160 159-162	934	182 180-182
1.50	8:49	45	6:02	162 161-162	977	182 180-182
1.63	9:32	43	5:47	163 162-164	943	180 180-182
1.75	10:17	44	5:55	166 165-167	983	180 180-182
1.88	11:02	45	6:01	166 165-166	1000	180 180-180
2.00	11:46	44	5:52	166 166-167	974	180 180-180
2.13	12:29	44	5:48	167 166-167	970	180 178-180
2.25	13:13	44	5:48	168 166-169	975	180 180-180
2.38	13:53	40	5:22	169 167-173	907	181 178-182
2.50	14:34	41	5:27	171 170-172	931	181 180-182
2.63	15:15	42	5:32	171 169-173	947	180 178-182
2.75	15:58	43	5:42	172 170-174	982	178 176-180
2.88	16:41	43	5:46	171 169-173	987	178 176-180
3.00	17:24	43	5:44	111 72-172	636	180 176-182
3.13	18:09	45	5:57	72 72-72	429	180 178-184
3.23	18:53	44	6:52	72 72-72	494	173 136-180

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	18:52	5:51
Walk	0.1	136	0	1	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.91%	More
800m	2:44	5:30	61.55%	More
1km	3:27	5:34	63.87%	More
Mile	5:39	5:39	67.60%	More
5k	18:02	5:48	71.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.98
5km	18:07	5:50	71.38
5M	30:00	6:00	70.50
10km	37:47	6:05	70.10
10M	1:02:34	6:15	70.05
Half	1:23:18	6:22	69.14
20M	2:10:26	6:31	69.98
Mara	2:53:40	6:38	70.08

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