Mon 8th Apr 2019 at 11:00am by joint ear knee

Run > General

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Time
1:29:00
Miles
2.09
Min/mi
42:35
Pacing
56%
WAVA
9.80
Stride(cm)
33
Cals
639
Cadence
113
BPM
116
%MHR
60.3
B/mi
4955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:19(43:19/m) 118/147bpm 331cal 1.38/4.38mph
2) 1m - 41:53(41:53/m) 115/171bpm 258cal 1.43/4.47mph
3) 0.09m - 3:48(42:01/m) 155/162bpm 50cal 1.43/4.38mph

43:19 41:53 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:26	123 119-127	3129	115 102-124
0.13	3:10	1:34	25:11	127 121-134	3199	109 102-120
0.19	4:58	1:48	28:47	118 112-124	3396	103 82-126
0.25	7:35	2:37	41:52	118 109-124	4940	118 116-120
0.31	9:35	2:00	32:01	117 110-125	3746	119 118-120
0.38	12:26	2:51	45:40	138 128-146	6302	114 86-120
0.44	15:03	2:37	41:58	113 101-133	4743	140 118-154
0.50	17:29	2:25	38:41	109 92-132	4217	115 82-120
0.56	19:57	2:28	39:28	122 115-127	4815	120 118-124
0.63	23:20	3:23	54:07	106 91-120	5737	119 116-120
0.69	27:49	4:30	1:11:55	111 98-122	7983	120 116-126
0.75	30:20	2:31	40:10	105 98-118	4218	129 120-156
0.81	33:13	2:53	46:07	112 92-127	5165	116 104-122
0.88	37:11	3:59	1:03:39	130 123-135	8274	119 118-120
0.94	42:17	5:05 +1:26	1:21:23	122 119-128	9929	-
1.00	44:42	2:26	38:51	108 99-117	4196	110 98-120
1.06	52:47	8:05 +2:36	2:09:20	106 90-120	13709	111 88-120
1.13	56:06	3:19	53:06	114 104-123	6054	119 118-120
1.19	59:32	3:26	54:53	117 92-136	6422	119 98-146
1.25	1:02:16	2:44	43:43	111 98-118	4853	111 94-120
1.31	1:05:08	2:52	45:47	109 100-116	4990	107 94-120
1.38	1:08:24	3:16	52:23	109 104-115	5710	113 96-120
1.44	1:11:45	3:21	53:35	98 84-110	5250	117 98-122
1.50	1:14:05	2:19	37:11	76 70-87	2826	112 98-120
1.56	1:16:24	2:20	37:14	89 76-105	3314	104 92-112
1.63	1:18:43	2:18	36:52	115 100-128	4239	104 88-114
1.69	1:20:22	1:40	26:35	112 105-119	2978	103 100-106
1.75	1:22:34	2:12	35:07	129 119-137	4530	114 100-120
1.81	1:24:51	2:17	36:31	142 131-160	5184	111 100-126
1.88	1:26:29	1:38	26:01	167 160-171	4345	111 102-120
1.94	1:27:51	1:23	22:06	162 159-165	3581	113 94-120
2.00	1:29:11	1:20	21:19	157 155-161	3348	102 98-104
2.06	1:31:45	2:34	41:06	157 153-160	6452	108 100-120
2.09	1:33:00	1:15	44:14	151 150-153	6679	121 120-124

Heart

116/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (156 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	152	0	-1:59:21	43:43
Walk	95.0	111	2.1	1:29:41	43:16
Still	2.7	-	-	2:32	-
Pause	1.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:58	24:01	12.61%	More
800m	14:43	29:37	11.70%	More
1km	19:23	31:12	11.64%	More
Mile	38:40	38:40	10.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:44	40:44	9.57
5km	2:15:29	43:36	9.77
5M	3:44:22	44:52	9.59
10km	4:42:29	45:28	9.52
10M	7:47:46	46:47	9.49
Half	10:22:47	47:32	9.36
20M	16:15:16	48:46	9.47
Mara	21:38:29	49:34	9.48

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