Mon 8th Apr 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
1:00:41
Miles
6.00
Min/mi
10:07
Pacing
55%
WAVA
52.96
Stride(cm)
99
Cals
482
Cadence
161
BPM
140
%MHR
81.8
B/mi
1414
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 131/142bpm 75cal 6.07/6.49mph
2) 1m - 10:01(10:01/m) 137/143bpm 78cal 5.99/6.66mph
3) 1m - 10:06(10:06/m) 139/147bpm 79cal 5.94/6.22mph
4) 1m - 10:36(10:36/m) 143/151bpm 85cal 5.66/6.8mph
5) 1m - 10:04(10:04/m) 144/158bpm 79cal 5.96/6.76mph
6) 1m - 10:02(10:02/m) 150/164bpm 86cal 5.98/6.64mph

9:53 10:01 10:06 10:36 10:04 10:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	116 83-133	1170	158 116-168	5/3
0.50	5:04	2:33	10:12	132 126-142	1347	162 158-166	6/7
0.75	7:27	2:23	9:31	133 129-136	1266	163 160-166	1/2
1.00	9:53	2:25	9:42	136 132-140	1319	164 162-166	2/1
1.25	12:26	2:34	10:15	140 138-142	1436	163 160-164	2/1
1.50	14:55	2:29	9:56	140 136-142	1390	163 160-164	3/2
1.75	18:42	3:47 +1:26	15:08	123 83-143	1862	160 116-166	3/2
2.00	21:20	2:38	10:30	138 135-140	1450	161 156-166	2/5
2.25	23:50	2:30	9:58	139 136-143	1386	161 158-166	3/4
2.50	26:22	2:33	10:11	140 136-147	1425	161 154-166	1/3
2.75	28:56	2:33	10:13	139 137-141	1421	163 158-166	3/4
3.00	31:26	2:30	10:02	140 135-146	1404	163 160-166	5/5
3.25	34:07	2:41	10:44	144 138-150	1545	161 156-164	4/2
3.50	36:54	2:47	11:08	140 137-141	1559	160 158-162	6/4
3.75	39:28	2:34	10:15	145 141-151	1487	161 154-164	4/1
4.00	42:02	2:34	10:16	143 139-148	1467	162 160-164	5/2
4.25	44:30	2:28	9:52	145 142-152	1431	162 160-164	2/4
4.50	47:00	2:31	10:02	145 140-148	1455	161 156-164	3/3
4.75	52:12	5:12 +2:51	20:46	142 104-157	2949	161 116-164	1/4
5.00	54:57	2:45	11:00	144 137-153	1585	162 158-164	3/2
5.25	57:23	2:26	9:46	143 141-146	1396	163 160-166	3/5
5.50	59:48	2:25	9:39	152 144-161	1466	161 154-166	10/8
5.75	1:02:23	2:35	10:21	155 148-162	1603	162 158-166	3/2
6.00	1:04:59	2:36	10:23	151 145-154	1568	159 154-162	2/4

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 15m, Flat prediction 1:00:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	161	6	1:00:33	10:49
Walk	0.2	116	0	9	18:36
Pause	6.2	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.43%	More
800m	4:45	9:34	44.15%	More
1km	6:00	9:39	45.65%	More
Mile	9:47	9:47	47.72%	More
5k	32:33	10:29	50.10%	More
5 miles	54:43	10:57	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.39
5km	30:12	9:43	54.00
5M	50:01	10:00	53.20
10km	1:02:59	10:08	52.89
10M	1:44:17	10:26	52.61
Half	2:18:51	10:36	51.59
20M	3:37:26	10:52	51.81
Mara	4:49:29	11:03	51.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry