Mon 8th Apr 2019 at 11:00am by Nilz

Bike > General

breezy
cold

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Time
23:00
Miles
2.61
Mph
6.8
Cals
156
BPM
110
%MHR
65.2
B/mi
970
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2km - 23:00(5:29/km) 110/128bpm 156cal 10.95/34.43kmph

23:00

Pace

31%

12%

31%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:39	1:39	4.55	109 99-118	1438	1/4
0.25	4:03	2:24	3.13	113 103-123	2167	1/3
0.38	4:52	49	9.20	110 103-118	718	0/4
0.50	5:53	1:01	7.35	117 109-128	955	0/5
0.63	6:43	51	8.91	121 118-124	815	2/1
0.75	7:42	58	7.71	115 108-124	895	2/2
0.88	8:39	57	7.93	117 105-126	885	4/0
1.00	9:38	59	7.60	125 122-128	986	5/1
1.13	10:13	35	12.79	115 111-123	540	1/7
1.25	10:36	23	19.27	112 109-114	349	1/4
1.38	11:06	30	14.90	115 111-118	463	3/1
1.50	12:04	57	7.83	111 101-121	850	2/2
1.63	12:57	53	8.49	112 98-121	791	2/1
1.75	14:42	1:45	4.29	101 93-115	1413	8/2
1.88	17:02	2:20	3.22	86 71-102	1604	2/4
2.00	18:19	1:18	5.81	106 91-115	1095	8/0
2.13	19:32	1:13	6.15	112 108-117	1092	8/0
2.25	20:55	1:22	5.48	114 105-122	1248	7/1
2.38	21:34	40	11.35	113 111-116	597	1/7
2.50	22:14	40	11.27	113 109-117	601	0/10
2.61	23:00	46	8.53	116 112-119	816	3/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.4%	5.7
11 1.7%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:23	4:47	More
1km	3:17	5:16	More
Mile	6:08	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:07	11:01
20km	2:21:53	11:25
15 miles	2:56:41	11:47
20 miles	4:07:05	12:21
40km	5:18:20	12:48
25 miles	5:20:30	12:49
42km	5:36:58	12:55
50 miles	11:59:07	14:23
56 miles	13:40:42	14:39
100 miles	26:53:31	16:08
112 miles	30:41:26	16:26

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