Mon 8th Apr 2019 at 11:00am by gazz104

Run > General

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Time
39:18
Miles
5.52
Min/mi
7:07
Pacing
81%
WAVA
59.54
Stride(cm)
130
Cals
720
Cadence
175
BPM
166
%MHR
97
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:15/m) 131/147bpm 23cal 8.29/11.02mph
2) 0.25m - 2:01(8:04/m) 140/144bpm 31cal 7.43/8.12mph
3) 0.25m - 1:46(7:05/m) 143/153bpm 28cal 8.46/9.79mph
4) 0.25m - 1:56(7:45/m) 144/146bpm 30cal 7.74/8.56mph
5) 0.25m - 1:50(7:19/m) 147/151bpm 29cal 8.2/9.6mph
6) 0.25m - 1:52(7:29/m) 164/178bpm 33cal 8.03/8.77mph
7) 0.25m - 1:42(6:46/m) 176/182bpm 33cal 8.86/9.23mph
8) 0.25m - 1:47(7:06/m) 174/179bpm 34cal 8.45/9.12mph
9) 0.25m - 1:42(6:50/m) 175/180bpm 33cal 8.79/9.27mph
10) 0.25m - 1:45(6:59/m) 175/179bpm 34cal 8.58/8.81mph
11) 0.25m - 1:38(6:31/m) 177/182bpm 32cal 9.22/9.39mph
12) 0.25m - 1:46(7:03/m) 175/178bpm 34cal 8.5/9.33mph
13) 0.25m - 1:42(6:49/m) 177/183bpm 33cal 8.81/9.23mph
14) 0.25m - 1:41(6:46/m) 179/183bpm 33cal 8.87/9.2mph
15) 0.25m - 1:52(7:27/m) 178/181bpm 37cal 8.06/9mph
16) 0.25m - 1:42(6:49/m) 182/190bpm 34cal 8.79/9.29mph
17) 0.25m - 1:47(7:08/m) 177/184bpm 35cal 8.42/9.06mph
18) 0.25m - 1:43(6:52/m) 180/184bpm 34cal 8.73/9.02mph
19) 0.25m - 1:59(7:58/m) 176/181bpm 39cal 7.54/10.83mph
20) 0.25m - 1:42(6:48/m) 176/187bpm 33cal 8.83/9.41mph
21) 0.25m - 1:35(6:19/m) 174/177bpm 30cal 9.5/9.83mph
22) 0.25m - 1:51(7:23/m) 175/178bpm 35cal 8.13/9.43mph
23) 0.02m - 11(8:30/m) 175/177bpm 3cal 7.05/7.14mph

1:49 2:01 1:46 1:56 1:50 1:52 1:42 1:47 1:42 1:45 1:38 1:46 1:42 1:41 1:52 1:42 1:47 1:43 1:59 1:42 1:35 1:51 11

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	130 96-146	942	183 172-212
0.50	3:50	2:01	8:04	140 136-144	1130	174 172-180
0.75	6:22	2:32 +45	10:07	142 122-153	1437	174 170-178
1.00	8:18	1:56	7:45	144 141-146	1115	173 170-176
1.25	10:08	1:50	7:20	147 140-151	1078	172 168-176
1.50	11:59	1:51	7:26	165 146-181	1226	173 168-182
1.75	13:41	1:42	6:48	176 172-182	1196	174 170-178
2.00	15:28	1:47	7:07	174 171-179	1238	174 170-176
2.25	17:11	1:43	6:51	175 173-180	1200	174 172-180
2.50	18:54	1:44	6:55	175 171-179	1211	174 172-178
2.75	20:33	1:38	6:33	177 174-182	1159	176 174-182
3.00	22:19	1:46	7:03	175 172-177	1234	174 172-176
3.25	24:01	1:42	6:49	177 173-183	1206	175 172-182
3.50	25:42	1:42	6:46	179 176-181	1212	175 170-180
3.75	27:34	1:52	7:26	178 175-181	1325	174 172-178
4.00	29:15	1:41	6:44	182 174-190	1225	174 170-180
4.25	31:03	1:48	7:12	177 171-184	1275	174 170-180
4.50	32:45	1:43	6:50	180 177-184	1230	173 170-176
4.75	34:46	2:00	8:01	176 171-181	1410	173 170-178
5.00	36:27	1:42	6:48	176 168-187	1195	175 170-182
5.25	38:02	1:35	6:19	174 171-177	1100	175 172-180
5.50	39:53	1:51	7:23	175 171-177	1291	174 170-178
5.52	40:04	11	9:05	176 175-176	1599	171 168-174

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	5.5	39:19	7:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.67%	More
800m	3:12	6:26	54.18%	More
1km	4:05	6:35	55.02%	More
Mile	6:46	6:46	55.94%	More
5k	21:26	6:54	59.96%	More
5 miles	35:20	7:04	59.66%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:22	6:53
5M	35:23	7:05
10km	44:33	7:10
10M	1:13:47	7:23
Half	1:38:14	7:30
20M	2:33:50	7:42
Mara	3:24:48	7:49

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