Mon 8th Apr 2019 at 10:00am by chuckles

Walk > General

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Time
1:03:31
Miles
2.97
Min/mi
21:23
Stride(cm)
73
Cals
455
Cadence
103
BPM
97
%MHR
56.9
B/mi
2082
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 100/111bpm 94cal 50/57rpm 4.6/9.04kmph
2) 1km - 14:52(14:52/km) 93/102bpm 102cal 42/57rpm 4.04/6.01kmph
3) 1km - 12:57(12:57/km) 98/109bpm 90cal 50/55rpm 4.63/6.92kmph
4) 1km - 12:24(12:24/km) 99/107bpm 91cal 49/55rpm 4.84/11.79kmph
5) 0.78km - 10:17(13:09/km) 97/103bpm 78cal 48/58rpm 4.56/7.12kmph

13:02 14:52 12:57 12:24 10:17

Pace

15%

21%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:29	103 95-110	2110	102 94-114
0.25	5:01	2:27	19:39	99 90-106	1945	104 102-106
0.38	7:36	2:35	20:41	101 96-105	2089	103 102-106
0.50	10:29	2:53	23:01	98 94-107	2255	103 96-106
0.63	13:05	2:37	20:54	98 94-102	2048	103 102-106
0.75	16:02	2:57	23:32	96 87-102	2259	103 98-106
0.88	19:23	3:21	26:46	87 81-94	2328	104 94-108
1.00	22:12	2:49	22:31	96 89-101	2162	104 102-106
1.13	25:31	3:19	26:35	94 89-101	2499	104 100-108
1.25	28:02	2:31	20:12	91 85-97	1838	103 96-114
1.38	30:37	2:34	20:32	96 92-99	1972	103 98-108
1.50	33:18	2:41	21:31	102 95-107	2194	102 100-104
1.63	35:35	2:17	18:20	97 91-105	1778	102 98-106
1.75	38:23	2:48	22:21	97 89-104	2168	99 86-108
1.88	40:57	2:34	20:35	98 92-104	2018	102 100-106
2.00	43:53	2:55	23:22	99 95-102	2314	104 100-106
2.13	45:50	1:57	15:36	98 89-106	1528	103 100-108
2.25	48:26	2:36	20:50	101 94-107	2104	104 100-110
2.38	50:42	2:17	18:12	100 95-104	1820	100 94-104
2.50	53:34	2:52	22:53	99 94-105	2265	100 96-102
2.63	56:15	2:41	21:26	98 92-102	2100	101 96-106
2.75	59:03	2:48	22:25	93 84-102	2084	104 100-110
2.88	1:01:50	2:47	22:15	98 91-102	2180	105 96-108
2.97	1:03:31	1:41	17:37	97 93-100	1708	103 100-116

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:31	19:08	More
1km	12:00	19:19	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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