Mon 8th Apr 2019 at 7:00am by Sorequads

Run > Recovery Run

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Time
54:23
Miles
6.00
Min/mi
9:04
Pacing
75%
WAVA
47.28
Stride(cm)
101
Cadence
176
BPM
123
%MHR
74.8
B/mi
1119
Asc(m)
47
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119/131bpm
2) 1m - 11:55(11:55/m) 123/137bpm
3) 1m - 9:10(9:10/m) 125/134bpm
4) 1m - 10:36(10:36/m) 125/140bpm
5) 1m - 9:21(9:21/m) 124/129bpm
6) 0.28m - 2:54(10:26/m) 125/132bpm

9:27 11:55 9:10 10:36 9:21 2:54

Pace

66%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	109 63-128	1078	171 142-192	1/1
0.50	4:41	2:13	8:51	122 117-127	1079	173 160-190	3/1
0.75	7:18	2:37	10:27	122 116-129	1275	175 164-186	3/2
1.00	9:26	2:08	8:33	125 119-131	1068	178 160-190	3/1
1.25	12:55	3:29	13:57	118 91-125	1646	175 146-196	2/1
1.50	16:20	3:24	13:37	123 116-129	1675	176 162-182	1/2
1.75	19:09	2:50	11:20	128 116-137	1450	175 158-188	2/3
2.00	21:20	2:11	8:43	123 118-129	1072	179 170-194	2/2
2.25	23:31	2:11	8:44	123 113-126	1075	174 162-192	0/5
2.50	25:43	2:11	8:46	126 124-128	1104	179 168-194	4/1
2.75	27:54	2:11	8:45	123 114-127	1076	179 164-192	5/2
3.00	30:31	2:37	10:28	128 124-134	1339	179 168-192	2/1
3.25	33:11	2:40	10:40	123 119-126	1312	179 168-190	2/1
3.50	36:16	3:05	12:22	124 118-130	1533	176 166-188	2/4
3.75	38:52	2:36	10:23	131 117-140	1360	175 160-188	2/2
4.00	41:06	2:14	8:55	123 116-130	1096	175 164-188	2/2
4.25	43:18	2:13	8:50	123 119-127	1087	177 160-188	1/5
4.50	45:47	2:29	9:56	126 124-129	1252	179 168-194	5/2
4.75	47:51	2:04	8:15	126 124-129	1039	176 160-190	3/3
5.00	50:28	2:37	10:26	122 117-128	1274	175 162-186	1/3
5.25	53:07	2:40	10:39	125 119-132	1331	176 168-188	0/2
5.28	53:23	15	9:10	122 119-123	1118	173 170-174	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m, Flat prediction 54:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	178	4.3	43:08	10:05
Walk	19.2	166	1	10:15	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.04%	More
800m	3:59	8:00	42.51%	More
1km	5:05	8:10	43.69%	More
Mile	8:30	8:30	45.29%	More
5k	29:33	9:31	44.18%	More
5 miles	50:08	10:02	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.31
5km	27:04	8:43	48.24
5M	44:50	8:58	47.49
10km	56:26	9:05	47.21
10M	1:33:28	9:21	47.12
Half	2:04:26	9:30	46.49
20M	3:14:51	9:45	47.04
Mara	4:19:26	9:54	47.11

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