Mon 8th Apr 2019 at 6:00am by Dick!
Run > General
-
Time
3:36:02
-
Miles
20.01
-
Min/mi
10:48
-
Pacing
68%
-
WAVA
49.47
-
Stride(cm)
84
-
Cals
2490
-
Cadence
177
-
Asc(m)
283
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 121cal 5.17/6.28mph
2) 1m - 9:56(9:56/m) 120cal 6.04/6.26mph
3) 1m - 10:21(10:21/m) 128cal 5.79/7.1mph
4) 1m - 10:11(10:11/m) 123cal 5.89/7.18mph
5) 1m - 10:23(10:23/m) 123cal 5.78/6.45mph
6) 1m - 9:52(9:52/m) 126cal 6.08/6.72mph
7) 1m - 10:34(10:34/m) 124cal 5.68/6.49mph
8) 1m - 10:43(10:43/m) 127cal 5.6/6.32mph
9) 1m - 12:18(12:18/m) 119cal 4.88/6.3mph
10) 1m - 10:37(10:37/m) 126cal 5.65/6.41mph
11) 1m - 11:46(11:46/m) 118cal 5.1/8.14mph
12) 1m - 10:45(10:45/m) 130cal 5.59/6.32mph
13) 1m - 11:23(11:23/m) 125cal 5.27/6.35mph
14) 1m - 11:01(11:01/m) 130cal 5.45/5.85mph
15) 1m - 10:13(10:13/m) 128cal 5.87/6.22mph
16) 1m - 10:59(10:59/m) 125cal 5.46/6.18mph
17) 1m - 10:19(10:19/m) 125cal 5.82/6.32mph
18) 1m - 10:35(10:35/m) 127cal 5.67/6.47mph
19) 1m - 11:44(11:44/m) 117cal 5.11/7.2mph
20) 1m - 10:44(10:44/m) 128cal 5.59/6.78mph
21) 0.01m - 4(10:43/m) 5.59/5.3mph
11:37 9:56 10:21 10:11 10:23 9:52 10:34 10:43 12:18 10:37 11:46 10:45 11:23 11:01 10:13 10:59 10:19 10:35 11:44 10:44 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:36 |
11:36 |
11:36 |
175 116-188 |
24/9 |
2.00 |
21:32 |
9:56 |
9:56 |
183 176-188 |
14/12 |
3.00 |
31:53 |
10:21 |
10:21 |
178 92-190 |
14/19 |
4.00 |
42:03 |
10:10 |
10:10 |
175 88-190 |
11/18 |
5.00 |
52:27 |
10:24 |
10:24 |
177 90-186 |
25/8 |
6.00 |
1:02:19 |
9:52 |
9:52 |
182 178-188 |
5/14 |
7.00 |
1:12:53 |
10:34 |
10:34 |
178 90-188 |
11/16 |
8.00 |
1:23:36 |
10:43 |
10:43 |
178 122-184 |
14/8 |
9.00 |
1:36:54 |
13:18 +1:01
|
13:18 |
165 112-180 |
6/31 |
10.00 |
1:47:31 |
10:37 |
10:37 |
177 164-186 |
7/25 |
11.00 |
2:00:39 |
13:08 +1:22
|
13:08 |
166 122-182 |
26/17 |
12.00 |
2:11:24 |
10:45 |
10:45 |
179 170-186 |
15/9 |
13.00 |
2:24:09 |
12:46 +1:22
|
12:46 |
173 80-184 |
11/20 |
14.00 |
2:35:10 |
11:01 |
11:01 |
179 174-188 |
23/1 |
15.00 |
2:45:23 |
10:13 |
10:13 |
182 178-184 |
6/15 |
16.00 |
2:56:22 |
10:59 |
10:59 |
174 120-184 |
18/7 |
17.00 |
3:09:05 |
12:43 +2:24
|
12:43 |
180 166-188 |
1/24 |
18.00 |
3:19:40 |
10:35 |
10:35 |
180 174-186 |
16/19 |
19.00 |
3:32:55 |
13:15 +1:31
|
13:15 |
175 122-182 |
20/13 |
20.00 |
3:43:39 |
10:44 |
10:44 |
180 160-188 |
7/21 |
20.01 |
3:43:43 |
4 |
11:31 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.3% |
10:48
|
24 2.0% |
10:41
|
23 1.8% |
10:36
|
20 2.2% |
12:17
|
16 1.9% |
10:03
|
13 1.9% |
11:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
37.22% |
More |
800m |
4:45 |
9:33 |
42.62% |
More |
1km |
6:02 |
9:43 |
43.64% |
More |
Mile |
9:49 |
9:49 |
45.51% |
More |
5k |
31:12 |
10:02 |
48.77% |
More |
5 miles |
50:39 |
10:08 |
49.00% |
More |
10k |
1:03:06 |
10:09 |
49.16% |
More |
10 miles |
1:46:35 |
10:40 |
48.15% |
More |
Half |
2:24:07 |
11:00 |
47.15% |
More |
20 miles |
3:43:39 |
11:11 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.55 |
5km |
30:00 |
9:39 |
50.71 |
5M |
49:40 |
9:56 |
49.97 |
10km |
1:02:32 |
10:04 |
49.60 |
10M |
1:43:34 |
10:21 |
49.55 |
Half |
2:17:53 |
10:32 |
48.90 |
20M |
3:35:55 |
10:48 |
49.48 |
Mara |
4:47:28 |
10:58 |
49.56 |
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