Mon 8th Apr 2019 at 6:00am by Dick!

Run > General

  • Time
    3:36:02
  • Miles
    20.01
  • Min/mi
    10:48
  • Pacing
    68%
  • WAVA
    49.47
  • Stride(cm)
    84
  • Cals
    2490
  • Cadence
    177
  • Asc(m)
    283
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 121cal 5.17/6.28mph
2) 1m - 9:56(9:56/m) 120cal 6.04/6.26mph
3) 1m - 10:21(10:21/m) 128cal 5.79/7.1mph
4) 1m - 10:11(10:11/m) 123cal 5.89/7.18mph
5) 1m - 10:23(10:23/m) 123cal 5.78/6.45mph
6) 1m - 9:52(9:52/m) 126cal 6.08/6.72mph
7) 1m - 10:34(10:34/m) 124cal 5.68/6.49mph
8) 1m - 10:43(10:43/m) 127cal 5.6/6.32mph
9) 1m - 12:18(12:18/m) 119cal 4.88/6.3mph
10) 1m - 10:37(10:37/m) 126cal 5.65/6.41mph
11) 1m - 11:46(11:46/m) 118cal 5.1/8.14mph
12) 1m - 10:45(10:45/m) 130cal 5.59/6.32mph
13) 1m - 11:23(11:23/m) 125cal 5.27/6.35mph
14) 1m - 11:01(11:01/m) 130cal 5.45/5.85mph
15) 1m - 10:13(10:13/m) 128cal 5.87/6.22mph
16) 1m - 10:59(10:59/m) 125cal 5.46/6.18mph
17) 1m - 10:19(10:19/m) 125cal 5.82/6.32mph
18) 1m - 10:35(10:35/m) 127cal 5.67/6.47mph
19) 1m - 11:44(11:44/m) 117cal 5.11/7.2mph
20) 1m - 10:44(10:44/m) 128cal 5.59/6.78mph
21) 0.01m - 4(10:43/m) 5.59/5.3mph
11:37 9:56 10:21 10:11 10:23 9:52 10:34 10:43 12:18 10:37 11:46 10:45 11:23 11:01 10:13 10:59 10:19 10:35 11:44 10:44 4
Pin Map
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0mi in 0

Pace

10% 18% 47% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:36 11:36 11:36 175 116-188 24/9
2.00 21:32 9:56 9:56 183 176-188 14/12
3.00 31:53 10:21 10:21 178 92-190 14/19
4.00 42:03 10:10 10:10 175 88-190 11/18
5.00 52:27 10:24 10:24 177 90-186 25/8
6.00 1:02:19 9:52 9:52 182 178-188 5/14
7.00 1:12:53 10:34 10:34 178 90-188 11/16
8.00 1:23:36 10:43 10:43 178 122-184 14/8
9.00 1:36:54 13:18 +1:01 13:18 165 112-180 6/31
10.00 1:47:31 10:37 10:37 177 164-186 7/25
11.00 2:00:39 13:08 +1:22 13:08 166 122-182 26/17
12.00 2:11:24 10:45 10:45 179 170-186 15/9
13.00 2:24:09 12:46 +1:22 12:46 173 80-184 11/20
14.00 2:35:10 11:01 11:01 179 174-188 23/1
15.00 2:45:23 10:13 10:13 182 178-184 6/15
16.00 2:56:22 10:59 10:59 174 120-184 18/7
17.00 3:09:05 12:43 +2:24 12:43 180 166-188 1/24
18.00 3:19:40 10:35 10:35 180 174-186 16/19
19.00 3:32:55 13:15 +1:31 13:15 175 122-182 20/13
20.00 3:43:39 10:44 10:44 180 160-188 7/21
20.01 3:43:43 4 11:31 - 0/0

Elevation

Asc 283m, Range 71m, Flat prediction 3:32:30
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.3% 10:48
24 2.0% 10:41
23 1.8% 10:36
20 2.2% 12:17
16 1.9% 10:03
13 1.9% 11:00
See your biggest climbs

Cadence

177 (190 max) Stride Length: 84cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 37.22% More
800m 4:45 9:33 42.62% More
1km 6:02 9:43 43.64% More
Mile 9:49 9:49 45.51% More
5k 31:12 10:02 48.77% More
5 miles 50:39 10:08 49.00% More
10k 1:03:06 10:09 49.16% More
10 miles 1:46:35 10:40 48.15% More
Half 2:24:07 11:00 47.15% More
20 miles 3:43:39 11:11 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.55
5km 30:00 9:39 50.71
5M 49:40 9:56 49.97
10km 1:02:32 10:04 49.60
10M 1:43:34 10:21 49.55
Half 2:17:53 10:32 48.90
20M 3:35:55 10:48 49.48
Mara 4:47:28 10:58 49.56
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