Mon 8th Apr 2019 at 7:00am by bdhanda

Bike > General

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Time
39:23
Miles
6.79
Mph
10.3
FBI
46.95
Cals
249
BPM
111
%MHR
64.8
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 108/130bpm 42cal 9.93/13.78mph
2) 1m - 5:47(5:47/m) 112/128bpm 41cal 10.39/12.59mph
3) 1m - 5:14(5:14/m) 111/121bpm 34cal 11.46/13.96mph
4) 1m - 5:23(5:23/m) 107/116bpm 29cal 11.13/12.56mph
5) 1m - 5:46(5:46/m) 113/116bpm 35cal 10.41/12.17mph
6) 1m - 5:19(5:19/m) 115/129bpm 34cal 11.3/17.05mph
7) 0.79m - 5:52(7:25/m) 112/134bpm 34cal 8.09/14.24mph

6:02 5:47 5:14 5:23 5:46 5:19 5:52

Pace

13%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:51	5:51 +4:49	2.57	115 98-130	2689
0.50	7:33	1:42	8.82	104 97-114	707
0.75	9:01	1:28	10.19	102 97-109	601
1.00	11:29	2:28 +41	6.09	110 93-116	1085
1.25	12:48	1:19	11.43	108 81-128	567
1.50	14:15	1:27	10.38	112 101-125	648
1.75	16:11	1:56 +16	7.75	115 109-120	890
2.00	17:32	1:22	11.01	115 111-119	627
2.25	18:55	1:22	10.94	108 97-120	592
2.50	20:16	1:21	11.06	108 106-111	586
2.75	21:35	1:19	11.36	113 110-117	597
3.00	22:47	1:12	12.53	113 112-115	541
3.25	24:47	2:00 +39	7.50	104 91-112	833
3.50	26:09	1:22	11.00	105 91-115	573
3.75	27:33	1:24	10.66	111 106-115	625
4.00	28:49	1:16	11.86	111 108-114	562
4.25	30:11	1:22	11.01	112 110-114	610
4.50	31:26	1:15	11.97	112 111-116	561
4.75	33:07	1:41	8.94	114 112-116	765
5.00	34:35	1:28	10.23	111 108-116	651
5.25	36:49	2:14 +27	6.71	109 99-116	974
5.50	38:15	1:26	10.45	112 109-114	643
5.75	39:21	1:06	13.62	121 114-125	533
6.00	40:21	1:00	14.95	125 119-129	502
6.25	41:25	1:04	14.02	125 120-132	535
6.50	43:10	1:45 +30	8.60	116 103-123	809
6.75	45:49	2:39 +29	5.68	105 95-111	1110
6.80	51:20	5:31 +4:05	0.53	110 102-115	12370

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:02	4:06	More
1km	2:34	4:08	More
Mile	4:26	4:26	More
5k	16:59	5:28	More
5 miles	28:24	5:41	More
10k	36:05	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	59:22	5:56
20km	1:14:45	6:01
15 miles	1:31:14	6:05
20 miles	2:03:46	6:11
40km	2:35:50	6:16
25 miles	2:36:48	6:16
42km	2:44:06	6:17
50 miles	5:26:55	6:32
56 miles	6:08:39	6:35
100 miles	11:21:36	6:49
112 miles	12:48:36	6:52

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