Sat 6th Apr 2019 at 10:00am by The Juicer
Run > Cross Country
-
Time
7:07:00
-
Miles
26.50
-
Min/mi
16:07
-
WAVA
35.83
-
Surface
Road
Notes & Comments
SHROPSHIRE WAY 42K (MAMMOTHON). Been feeling strong lately so jumped straight in to do this cracking route. Fab to be back on some of my old favourite hills. First time on Ragleth since I moved up north, and yep it's still a tough little climb! Had no major issues, no major pain or injuries and felt like I could have carried on for a while. Though, crikey I hurt for a while when I stopped! Chuffed. So chuffed that I've put in for a 39 miler!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
45.96 |
5km |
37:17 |
12:00 |
44.22 |
5M |
1:04:03 |
12:49 |
42.01 |
10km |
1:22:01 |
13:12 |
41.07 |
10M |
2:20:55 |
14:06 |
39.38 |
Half |
3:11:35 |
14:37 |
37.83 |
20M |
5:10:02 |
15:30 |
36.78 |
Mara |
7:01:30 |
16:05 |
35.82 |
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