Sat 6th Apr 2019 at 10:00am by Bright Strider

Run > General

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Time
1:01:34
Miles
5.82
Min/mi
10:35
Pacing
67%
WAVA
44.42
Stride(cm)
94
Cals
839
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 139cal 6.54/8.7mph
2) 1m - 11:46(11:46/m) 133cal 5.1/8.39mph
3) 1m - 11:03(11:03/m) 148cal 5.43/7.72mph
4) 1m - 8:48(8:48/m) 147cal 6.82/7.58mph
5) 1m - 8:40(8:40/m) 149cal 6.92/8.5mph
6) 0.82m - 12:07(14:47/m) 123cal 4.06/8.35mph

9:10 11:46 11:03 8:48 8:40 12:07

Pace

20%

18%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:15	3:15	12:59	155 144-168
0.50	5:21	2:06	8:25	167 162-172
0.75	7:20	2:00	7:58	166 160-174
1.00	9:10	1:49	7:18	167 160-172
1.25	11:13	2:03	8:12	167 164-170
1.50	13:29	2:16	9:04	163 160-166
1.75	17:25	3:56	15:43	147 100-166
2.00	20:54	3:29	13:58	146 110-158
2.25	24:33	3:38	14:34	150 108-218
2.50	27:37	3:04	12:17	150 96-166
2.75	29:45	2:08	8:31	166 160-170
3.00	31:59	2:14	8:55	164 160-168
3.25	34:14	2:15	9:00	164 162-168
3.50	36:30	2:16	9:04	162 160-164
3.75	38:42	2:12	8:50	163 158-168
4.00	40:47	2:05	8:18	164 158-170
4.25	42:46	2:00	7:58	165 160-170
4.50	45:13	2:27	9:49	161 156-166
4.75	47:14	2:01	8:03	165 158-170
5.00	49:27	2:13	8:51	163 120-172
5.25	51:22	1:55	7:39	167 164-172
5.50	53:20	1:58	7:54	168 164-172
5.75	55:29	2:09	8:35	167 160-174
5.82	1:01:34	6:05	1:28:00	113 98-122

Cadence

161 (218 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	5.6	55:36	9:54
Walk	9.7	112	0.2	5:58	29:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.53%	More
800m	3:46	7:35	50.47%	More
1km	4:45	7:39	52.20%	More
Mile	7:57	7:57	53.21%	More
5k	26:28	8:31	54.33%	More
5 miles	47:55	9:35	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.41
5km	31:39	10:11	45.43
5M	52:25	10:29	44.65
10km	1:05:59	10:37	44.28
10M	1:49:17	10:56	44.18
Half	2:25:29	11:06	43.56
20M	3:47:50	11:24	44.08
Mara	5:03:20	11:35	44.14

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