Mon 8th Apr 2019 at 8:00am by AntClark

Run > Easy

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Time
46:19
Miles
6.01
Min/mi
7:42
Pacing
6%
WAVA
57.63
Stride(cm)
121
Cals
431
Cadence
173
BPM
116
%MHR
64.2
B/mi
891
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 117/131bpm 92cal 7.32/9.02mph
2) 1m - 7:35(7:35/m) 117/126bpm 79cal 7.91/8.41mph
3) 1m - 7:39(7:39/m) 116/123bpm 71cal 7.85/8.43mph
4) 1m - 7:28(7:28/m) 115/120bpm 64cal 8.04/8.27mph
5) 1m - 7:32(7:32/m) 117/125bpm 66cal 7.97/8.35mph
6) 1m - 7:49(7:49/m) 114/120bpm 59cal 7.68/8.52mph
7) 0.01m - 5(7:09/m) 112/115bpm 8.39/8.14mph

8:12 7:35 7:39 7:28 7:32 7:49 5

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	118 83-130	969	168 94-174	6/7
0.50	9:06	7:03 +4:57	28:12	115 77-128	3244	170 160-176	9/0
0.75	11:11	2:04	8:17	120 111-127	994	173 170-176	2/7
1.00	13:09	1:58	7:54	112 109-116	884	173 170-176	4/4
1.25	15:25	2:16 +21	9:03	114 109-120	1031	173 160-176	7/4
1.50	17:20	1:56	7:42	115 111-119	886	174 170-176	4/4
1.75	19:14	1:54	7:36	118 112-122	898	173 170-178	7/4
2.00	21:04	1:50	7:20	120 114-126	880	174 168-176	4/11
2.25	22:58	1:54	7:34	118 115-122	894	174 170-176	4/3
2.50	24:54	1:56	7:44	116 112-119	897	174 172-176	3/4
2.75	26:48	1:54	7:37	114 111-118	869	173 172-176	3/2
3.00	28:43	1:55	7:39	114 110-117	872	174 172-176	2/2
3.25	30:37	1:54	7:34	114 111-119	863	173 162-176	2/3
3.50	32:30	1:53	7:32	113 111-115	852	171 88-176	4/4
3.75	34:23	1:53	7:33	114 112-118	860	173 172-176	5/2
4.00	36:11	1:48	7:13	117 114-120	844	174 172-176	3/4
4.25	38:04	1:53	7:33	118 116-123	892	173 170-176	12/5
4.50	39:59	1:54	7:37	120 115-124	915	172 170-176	6/8
4.75	41:50	1:51	7:26	115 106-123	855	172 168-174	4/6
5.00	43:43	1:52	7:30	113 111-116	847	173 172-174	4/3
5.25	45:37	1:54	7:37	112 110-115	854	173 170-176	3/6
5.50	47:34	1:57	7:50	112 110-114	877	172 170-174	3/3
5.75	49:34	2:00	7:58	114 111-118	909	173 170-176	2/4
6.00	51:31	1:57	7:48	116 114-117	906	172 170-174	2/2
6.01	51:37	6	8:02	111 110-111	892	170 170-170	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 10m, Flat prediction 46:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	172	6	46:12	8:35
Walk	0.2	91	0	7	8:20
Pause	9.3	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.56%	More
800m	3:38	7:19	49.16%	More
1km	4:34	7:22	51.12%	More
Mile	7:24	7:24	54.22%	More
5k	23:21	7:31	58.36%	More
5 miles	38:21	7:40	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	23:01	7:25	59.23
5M	38:07	7:37	58.08
10km	47:59	7:43	57.55
10M	1:19:27	7:57	57.36
Half	1:45:47	8:05	56.52
20M	2:45:40	8:17	57.18
Mara	3:40:34	8:25	57.27

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