Mon 8th Apr 2019 at 8:00am by RFergie

Run > General

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Time
44:19
Miles
3.17
Min/mi
13:59
Pacing
75%
WAVA
33.12
Stride(cm)
75
Cals
570
Cadence
153
BPM
145
%MHR
94
B/mi
2025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 133/157bpm 168cal 4.19/6.1mph
2) 1m - 13:26(13:26/m) 147/158bpm 174cal 4.47/5.89mph
3) 1m - 12:44(12:44/m) 158/180bpm 187cal 4.72/5.89mph
4) 0.17m - 3:50(22:50/m) 138/169bpm 41cal 2.63/5.57mph

14:20 13:26 12:44 3:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:16	94 85-111	1716	126 102-218
0.25	3:50	1:33	12:24	138 110-144	1710	161 114-174
0.38	5:46	1:56	15:25	138 129-144	2127	145 112-174
0.50	7:20	1:34	12:33	140 125-150	1758	164 110-172
0.63	9:06	1:46	14:09	142 125-157	2010	159 112-238
0.75	10:51	1:45	13:58	140 124-150	1955	153 110-172
0.88	12:28	1:38	13:02	150 142-154	1956	158 108-222
1.00	14:19	1:51	14:45	139 129-152	2049	144 106-172
1.13	16:07	1:48	14:22	151 142-157	2171	170 148-178
1.25	17:50	1:43	13:43	141 125-156	1933	148 112-172
1.38	19:19	1:29	11:54	153 146-156	1820	166 112-176
1.50	21:05	1:46	14:11	145 137-151	2056	144 108-172
1.63	22:45	1:40	13:18	152 149-155	2022	154 110-170
1.75	24:27	1:42	13:39	149 136-158	2034	153 112-170
1.88	26:16	1:49	14:32	141 125-154	2050	139 104-178
2.00	27:45	1:29	11:51	143 121-153	1695	168 162-174
2.13	29:36	1:51	14:50	146 132-152	2165	145 106-170
2.25	30:57	1:21	10:48	149 131-157	1609	171 112-176
2.38	32:32	1:34	12:33	150 139-159	1883	160 112-178
2.50	34:17	1:45	13:59	159 153-163	2224	171 168-176
2.63	35:42	1:26	11:28	160 155-167	1833	171 166-178
2.75	37:26	1:44	13:49	159 147-168	2196	149 102-222
2.88	39:01	1:35	12:42	173 167-180	2198	167 108-220
3.00	40:29	1:27	11:39	168 164-171	1958	172 166-184
3.13	43:25	2:56	23:31	144 122-169	3387	120 82-178
3.17	44:19	54	21:19	117 113-122	2495	101 94-106

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	170	2.5	30:16	12:11
Walk	29.0	111	0.7	12:52	18:52
Still	2.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	28.16%	More
800m	6:04	12:12	31.42%	More
1km	7:40	12:21	32.37%	More
Mile	12:39	12:39	33.39%	More
5k	43:01	13:51	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	33.15
5km	43:22	13:58	33.16
5M	1:12:30	14:30	32.28
10km	1:31:40	14:45	31.87
10M	2:33:15	15:20	31.50
Half	3:25:09	15:40	30.89
20M	5:24:00	16:12	30.99
Mara	7:13:42	16:33	30.87

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