Mon 8th Apr 2019 at 7:00am by Wabo
Run > General
-
Time
29:57
-
Miles
2.50
-
Min/mi
11:59
-
Pacing
54%
-
WAVA
49.62
-
Stride(cm)
81
-
Cals
268
-
Cadence
166
-
BPM
132
-
%MHR
75.3
-
B/mi
1578
-
Asc(m)
70
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m) 122/147bpm 97cal 5.25/0mph
2) 1m - 12:50(12:50/m) 134/144bpm 114cal 4.67/0mph
3) 0.5m - 5:41(11:26/m) 146/168bpm 57cal 5.25/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:31 |
111 105-121 |
1278 |
167 160-170 |
0/5 |
0.25 |
2:48 |
1:21 |
10:51 |
111 110-115 |
1204 |
168 164-172 |
2/6 |
0.38 |
4:11 |
1:23 |
11:03 |
120 111-139 |
1326 |
169 166-172 |
5/3 |
0.50 |
5:37 |
1:27 |
11:35 |
128 125-134 |
1482 |
168 164-172 |
3/2 |
0.63 |
7:07 |
1:30 |
12:01 |
125 122-126 |
1502 |
163 158-166 |
7/1 |
0.75 |
8:42 |
1:35 |
12:40 |
126 123-129 |
1596 |
160 156-164 |
8/1 |
0.88 |
10:09 |
1:27 |
11:35 |
125 121-127 |
1448 |
162 154-166 |
3/7 |
1.00 |
11:25 |
1:16 |
10:08 |
132 118-147 |
1338 |
165 160-170 |
1/8 |
1.13 |
13:12 |
1:46 |
14:11 |
136 131-140 |
1930 |
166 118-178 |
7/5 |
1.25 |
14:59 |
1:47 |
14:16 |
131 124-135 |
1869 |
165 118-176 |
4/2 |
1.38 |
16:24 |
1:25 |
11:18 |
133 126-144 |
1504 |
169 162-174 |
5/1 |
1.50 |
17:56 |
1:32 |
12:18 |
135 132-138 |
1661 |
168 166-170 |
4/1 |
1.63 |
19:29 |
1:34 |
12:28 |
135 131-142 |
1684 |
166 118-182 |
2/2 |
1.75 |
21:33 |
2:04 |
16:30 |
134 128-137 |
2212 |
160 118-178 |
3/2 |
1.88 |
25:04 |
3:30 |
28:04 |
128 90-143 |
3592 |
167 118-178 |
1/5 |
2.00 |
26:17 |
1:13 |
9:44 |
137 130-143 |
1334 |
173 172-176 |
1/6 |
2.13 |
27:34 |
1:17 |
10:19 |
142 139-145 |
1465 |
172 168-176 |
2/2 |
2.25 |
29:02 |
1:28 |
11:43 |
140 137-147 |
1641 |
164 158-170 |
7/1 |
2.38 |
30:27 |
1:25 |
11:19 |
147 137-153 |
1663 |
169 118-182 |
0/7 |
2.49 |
31:57 |
1:30 |
12:32 |
156 149-168 |
1955 |
170 118-180 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
44.74% |
More |
800m |
5:20 |
10:43 |
46.49% |
More |
1km |
6:33 |
10:33 |
48.91% |
More |
Mile |
11:21 |
11:21 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
47.28 |
5km |
37:43 |
12:08 |
49.64 |
5M |
1:02:27 |
12:29 |
49.10 |
10km |
1:18:37 |
12:39 |
48.91 |
10M |
2:10:11 |
13:01 |
48.86 |
Half |
2:53:20 |
13:14 |
48.03 |
20M |
4:31:26 |
13:34 |
48.52 |
Mara |
6:01:24 |
13:48 |
48.42 |
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