Mon 8th Apr 2019 at 7:00am by Wabo

Run > General

  • Time
    29:57
  • Miles
    2.50
  • Min/mi
    11:59
  • Pacing
    54%
  • WAVA
    49.62
  • Stride(cm)
    81
  • Cals
    268
  • Cadence
    166
  • BPM
    132
  • %MHR
    75.3
  • B/mi
    1578
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 122/147bpm 97cal 5.25/0mph
2) 1m - 12:50(12:50/m) 134/144bpm 114cal 4.67/0mph
3) 0.5m - 5:41(11:26/m) 146/168bpm 57cal 5.25/0mph
11:25 12:50 5:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 30% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 111 105-121 1278 167 160-170 0/5
0.25 2:48 1:21 10:51 111 110-115 1204 168 164-172 2/6
0.38 4:11 1:23 11:03 120 111-139 1326 169 166-172 5/3
0.50 5:37 1:27 11:35 128 125-134 1482 168 164-172 3/2
0.63 7:07 1:30 12:01 125 122-126 1502 163 158-166 7/1
0.75 8:42 1:35 12:40 126 123-129 1596 160 156-164 8/1
0.88 10:09 1:27 11:35 125 121-127 1448 162 154-166 3/7
1.00 11:25 1:16 10:08 132 118-147 1338 165 160-170 1/8
1.13 13:12 1:46 14:11 136 131-140 1930 166 118-178 7/5
1.25 14:59 1:47 14:16 131 124-135 1869 165 118-176 4/2
1.38 16:24 1:25 11:18 133 126-144 1504 169 162-174 5/1
1.50 17:56 1:32 12:18 135 132-138 1661 168 166-170 4/1
1.63 19:29 1:34 12:28 135 131-142 1684 166 118-182 2/2
1.75 21:33 2:04 16:30 134 128-137 2212 160 118-178 3/2
1.88 25:04 3:30 28:04 128 90-143 3592 167 118-178 1/5
2.00 26:17 1:13 9:44 137 130-143 1334 173 172-176 1/6
2.13 27:34 1:17 10:19 142 139-145 1465 172 168-176 2/2
2.25 29:02 1:28 11:43 140 137-147 1641 164 158-170 7/1
2.38 30:27 1:25 11:19 147 137-153 1663 169 118-182 0/7
2.49 31:57 1:30 12:32 156 149-168 1955 170 118-180 3/3

Heart

132/168max
  • Show Beats/Mile

Elevation

Asc 70m, Range 20m, Flat prediction 29:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 12:35
11 3.6% 12:24
See your biggest climbs

Cadence

166 (182 max) Stride Length: 81cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 44.74% More
800m 5:20 10:43 46.49% More
1km 6:33 10:33 48.91% More
Mile 11:21 11:21 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 47.28
5km 37:43 12:08 49.64
5M 1:02:27 12:29 49.10
10km 1:18:37 12:39 48.91
10M 2:10:11 13:01 48.86
Half 2:53:20 13:14 48.03
20M 4:31:26 13:34 48.52
Mara 6:01:24 13:48 48.42
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