Mon 8th Apr 2019 at 8:00am by SKR

Run > General

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Time
46:35
Miles
6.03
Min/mi
7:44
Pacing
96%
WAVA
56.68
Stride(cm)
120
Cals
724
Cadence
174
BPM
150
%MHR
82.5
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 143/155bpm 120cal 7.33/7.78mph
2) 1m - 7:55(7:55/m) 149/154bpm 123cal 7.58/7.87mph
3) 1m - 7:40(7:40/m) 152/159bpm 121cal 7.83/8.7mph
4) 1m - 7:30(7:30/m) 152/156bpm 118cal 8/8.79mph
5) 1m - 7:34(7:34/m) 154/159bpm 119cal 7.93/8.31mph
6) 1m - 7:31(7:31/m) 155/160bpm 120cal 7.98/9.04mph
7) 0.03m - 15(7:17/m) 153/155bpm 3cal 8.23/8.35mph

8:11 7:55 7:40 7:30 7:34 7:31 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	120 60-150	992	173 170-176
0.50	4:06	2:02	8:08	150 148-152	1221	173 172-176
0.75	6:08	2:02	8:08	149 146-155	1211	173 172-174
1.00	8:11	2:03	8:12	148 145-153	1212	174 172-176
1.25	10:12	2:01	8:04	147 143-151	1185	174 172-174
1.50	12:11	1:59	7:56	150 145-154	1191	174 172-176
1.75	14:07	1:56	7:45	150 147-152	1162	174 172-174
2.00	16:05	1:58	7:54	149 143-153	1176	173 170-176
2.25	17:59	1:53	7:34	150 147-154	1134	174 172-176
2.50	19:54	1:55	7:42	152 149-154	1170	174 172-176
2.75	21:51	1:56	7:45	153 150-155	1186	174 172-176
3.00	23:45	1:55	7:39	155 153-159	1186	175 174-176
3.25	25:37	1:52	7:27	153 151-155	1140	175 174-176
3.50	27:29	1:51	7:25	152 149-155	1128	175 174-176
3.75	29:21	1:52	7:30	152 150-155	1139	175 174-176
4.00	31:15	1:54	7:37	152 149-155	1158	175 172-176
4.25	33:11	1:56	7:42	152 150-155	1171	175 172-176
4.50	35:05	1:54	7:35	153 151-156	1159	174 174-176
4.75	36:57	1:52	7:28	153 152-155	1142	175 172-180
5.00	38:49	1:53	7:30	156 152-159	1171	175 172-180
5.25	40:45	1:56	7:45	155 153-158	1202	175 174-176
5.50	42:40	1:55	7:40	157 155-159	1204	176 174-180
5.75	44:29	1:49	7:15	155 153-158	1123	175 172-176
6.00	46:20	1:51	7:24	154 151-157	1139	174 174-176
6.03	46:35	15	7:25	153 152-155	1136	173 170-174

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	46:35	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.67%	More
800m	3:38	7:18	48.35%	More
1km	4:34	7:21	50.36%	More
Mile	7:28	7:28	52.95%	More
5k	23:21	7:31	57.52%	More
5 miles	38:07	7:37	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	21:47	7:01	61.67
5M	37:35	7:31	58.01
10km	48:13	7:46	56.42
10M	1:23:11	8:19	53.99
Half	1:53:21	8:39	51.99
20M	3:04:07	9:12	50.72
Mara	4:10:54	9:35	49.63

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