Mon 8th Apr 2019 at 8:00am by gazz104
Run > General
-
Time
53:31
-
Miles
7.58
-
Min/mi
7:04
-
Pacing
84%
-
WAVA
60.94
-
Stride(cm)
130
-
Cals
951
-
Cadence
175
-
BPM
158
-
%MHR
92.1
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:57(7:48/m) 111/134bpm 18cal 7.7/9.58mph
2) 0.25m - 1:57(7:50/m) 132/135bpm 28cal 7.66/8.52mph
3) 0.25m - 1:52(7:27/m) 128/136bpm 24cal 8.06/8.97mph
4) 0.25m - 1:55(7:41/m) 133/139bpm 27cal 7.8/8.18mph
5) 0.25m - 1:46(7:05/m) 135/142bpm 25cal 8.47/9.85mph
6) 0.25m - 1:52(7:29/m) 138/144bpm 28cal 8.01/8.6mph
7) 0.25m - 1:41(6:44/m) 145/158bpm 26cal 8.91/9.85mph
8) 0.25m - 1:47(7:07/m) 153/162bpm 31cal 8.44/9.41mph
9) 0.25m - 1:42(6:50/m) 151/153bpm 30cal 8.78/9.02mph
10) 0.25m - 1:42(6:46/m) 150/154bpm 28cal 8.86/9.2mph
11) 0.25m - 1:46(7:03/m) 154/158bpm 31cal 8.51/9.31mph
12) 0.25m - 1:36(6:26/m) 152/159bpm 27cal 9.33/9.66mph
13) 0.25m - 1:55(7:40/m) 164/172bpm 36cal 7.82/9.39mph
14) 0.25m - 1:49(7:16/m) 165/170bpm 34cal 8.26/8.35mph
15) 0.25m - 1:48(7:12/m) 164/167bpm 34cal 8.34/9.1mph
16) 0.25m - 1:39(6:36/m) 165/171bpm 31cal 9.1/9.75mph
17) 0.25m - 1:40(6:39/m) 173/177bpm 33cal 9.02/9.48mph
18) 0.25m - 1:51(7:23/m) 174/178bpm 37cal 8.13/9.64mph
19) 0.25m - 1:51(7:25/m) 176/181bpm 37cal 8.08/10.25mph
20) 0.25m - 1:39(6:34/m) 175/178bpm 33cal 9.13/10.18mph
21) 0.25m - 1:38(6:33/m) 176/180bpm 33cal 9.17/9.58mph
22) 0.25m - 1:44(6:56/m) 177/182bpm 35cal 8.65/9.62mph
23) 0.25m - 1:39(6:34/m) 177/181bpm 33cal 9.13/9.41mph
24) 0.25m - 1:44(6:54/m) 175/183bpm 34cal 8.69/9.08mph
25) 0.25m - 1:46(7:02/m) 173/175bpm 34cal 8.53/9.23mph
26) 0.25m - 1:49(7:16/m) 173/177bpm 36cal 8.26/8.54mph
27) 0.25m - 1:43(6:51/m) 175/179bpm 34cal 8.76/10.21mph
28) 0.25m - 1:42(6:49/m) 175/179bpm 34cal 8.8/9.31mph
29) 0.25m - 1:41(6:43/m) 176/180bpm 34cal 8.93/10.16mph
30) 0.25m - 1:42(6:48/m) 178/182bpm 34cal 8.82/9.62mph
31) 0.08m - 39(8:27/m) 169/174bpm 12cal 7.11/7.56mph
1:57 1:57 1:52 1:55 1:46 1:52 1:41 1:47 1:42 1:42 1:46 1:36 1:55 1:49 1:48 1:39 1:40 1:51 1:51 1:39 1:38 1:44 1:39 1:44 1:46 1:49 1:43 1:42 1:41 1:42 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:57 |
1:57 |
7:50 |
108 72-134 |
846 |
186 118-198 |
| 0.50 |
3:54 |
1:57 |
7:48 |
132 131-135 |
1030 |
180 176-186 |
| 0.75 |
6:25 |
2:31 +39
|
10:04 |
128 104-136 |
1289 |
177 172-192 |
| 1.00 |
8:21 |
1:55 |
7:41 |
134 129-139 |
1030 |
177 174-178 |
| 1.25 |
10:08 |
1:47 |
7:07 |
136 131-142 |
969 |
176 172-182 |
| 1.50 |
11:59 |
1:52 |
7:27 |
138 135-143 |
1027 |
175 172-178 |
| 1.75 |
13:40 |
1:41 |
6:43 |
146 133-157 |
980 |
175 172-182 |
| 2.00 |
15:27 |
1:47 |
7:08 |
153 145-162 |
1091 |
175 172-180 |
| 2.25 |
17:09 |
1:42 |
6:50 |
151 149-153 |
1031 |
175 170-178 |
| 2.50 |
18:51 |
1:42 |
6:46 |
150 147-154 |
1016 |
174 170-178 |
| 2.75 |
20:37 |
1:46 |
7:03 |
154 149-157 |
1086 |
174 170-178 |
| 3.00 |
22:13 |
1:36 |
6:25 |
152 149-157 |
977 |
174 172-176 |
| 3.25 |
24:08 |
1:55 |
7:39 |
165 149-172 |
1261 |
173 170-178 |
| 3.50 |
25:57 |
1:49 |
7:17 |
165 160-170 |
1203 |
174 170-178 |
| 3.75 |
27:45 |
1:48 |
7:12 |
164 161-167 |
1180 |
173 170-174 |
| 4.00 |
29:24 |
1:39 |
6:36 |
166 161-171 |
1094 |
174 172-178 |
| 4.25 |
31:04 |
1:40 |
6:39 |
173 167-176 |
1151 |
173 172-176 |
| 4.50 |
32:55 |
1:51 |
7:24 |
174 169-178 |
1287 |
173 166-186 |
| 4.75 |
34:46 |
1:51 |
7:24 |
176 172-181 |
1302 |
171 168-174 |
| 5.00 |
36:25 |
1:39 |
6:35 |
175 169-178 |
1151 |
174 170-176 |
| 5.25 |
38:03 |
1:38 |
6:33 |
176 171-180 |
1151 |
175 172-182 |
| 5.50 |
39:47 |
1:44 |
6:57 |
177 174-182 |
1229 |
174 172-180 |
| 5.75 |
41:26 |
1:39 |
6:35 |
177 173-181 |
1165 |
175 172-180 |
| 6.00 |
43:09 |
1:43 |
6:53 |
174 170-182 |
1198 |
174 170-178 |
| 6.25 |
44:54 |
1:45 |
7:02 |
173 171-174 |
1216 |
174 170-180 |
| 6.50 |
46:44 |
1:49 |
7:18 |
173 169-177 |
1262 |
174 172-178 |
| 6.75 |
48:26 |
1:42 |
6:50 |
175 173-179 |
1196 |
174 172-176 |
| 7.00 |
50:10 |
1:44 |
6:55 |
175 172-179 |
1210 |
175 172-182 |
| 7.25 |
51:49 |
1:39 |
6:37 |
176 172-181 |
1163 |
174 172-180 |
| 7.50 |
53:31 |
1:42 |
6:49 |
176 163-182 |
1199 |
174 170-178 |
| 7.58 |
54:10 |
39 |
8:30 |
170 167-174 |
1445 |
171 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.8 |
175 |
7.6 |
53:31 |
7:09 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
| Pause |
1.2 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
47.04% |
More |
| 800m |
3:14 |
6:30 |
53.55% |
More |
| 1km |
4:04 |
6:32 |
55.41% |
More |
| Mile |
6:37 |
6:37 |
57.27% |
More |
| 5k |
21:23 |
6:53 |
60.11% |
More |
| 5 miles |
34:36 |
6:55 |
60.92% |
More |
| 10k |
43:04 |
6:56 |
61.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:15 |
6:15 |
| 5km |
20:48 |
6:42 |
| 5M |
34:26 |
6:53 |
| 10km |
43:21 |
6:59 |
| 10M |
1:11:47 |
7:11 |
| Half |
1:35:35 |
7:18 |
| 20M |
2:29:40 |
7:29 |
| Mara |
3:19:16 |
7:36 |
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